19.7 km | 01:45:35 | 05:22/km日期: 2016-12-10 05:45 - 地點: 桃園市 - 天氣: 晴朗 - 卡路里: 1061 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'45" / 05'31" / 05'18" / 05'15" / 05'12" / 05'23" / 05'15" / 05'20" / 05'14" / 05'24" / 05'20" / 05'26" / 05'17" / 05'11" / 05'09" / 05'22" / 05'21" / 05'31" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1001 / 2002 |
| 3 | | 05'16" (+00'06") | 995 / 2998 |
| 4 | | 05'16" (+00'06") | 1003 / 4001 |
| 5 | | 05'11" (+00'01") | 1001 / 5003 |
| 6 | | 05'22" (+00'12") | 1000 / 6003 |
| 7 | | 05'15" (+00'05") | 999 / 7002 |
| 8 | | 05'18" (+00'08") | 1004 / 8007 |
| 9 | | 05'14" (+00'04") | 1007 / 9014 |
| 10 | | 05'22" (+00'12") | 994 / 10008 |
| 11 | | 05'19" (+00'09") | 1010 / 11018 |
| 12 | | 05'25" (+00'15") | 1000 / 12019 |
| 13 | | 05'16" (+00'06") | 1000 / 13019 |
| 14 | | 05'12" (+00'02") | 1003 / 14022 |
| 15 | | 05'10" | 1005 / 15028 |
| 16 | | 05'19" (+00'09") | 995 / 16023 |
| 17 | | 05'22" (+00'12") | 1008 / 17032 |
| 18 | | 05'30" (+00'20") | 992 / 18024 |
| 19 | | 05'32" (+00'22") | 1003 / 19027 |
| 20 | | 05'52" (+00'42") | 627 / 19654 |
茄苳溪自行車道、開南大學、鄉間小路、埤塘公園，一次滿足四種需求！
12月累積里程 : 165.78 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 11 | 05'20" | 00:58'57" |
| 12 | 05'26" | 01:04'23" |
| 13 | 05'17" | 01:09'40" |
| 14 | 05'11" | 01:14'51" |
| 15 | 05'09" | 01:20'00" |
| 16 | 05'22" | 01:25'22" |
| 17 | 05'21" | 01:30'43" |
| 18 | 05'31" | 01:36'14" |
| 19 | 05'34" | 01:41'48" |
| 19.7 | 05'46" | 01:45'35" |
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