12.5 km | 01:17:23 | 06:10/km日期: 2016-12-09 16:39 - 地點: Sheung Shui, Long Yuen - 卡路里: 776 Cal - 總步數: 14586 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'20" / 06'07" / 06'10" / 06'21" / 06'13" / 06'08" / 06'18" / 06'12" / 06'10" / 06'23" / 06'09" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'30") | 1006 / 1006 | 186 / 85 |
| 2 | | 06'08" (+00'21") | 995 / 2001 | 192 / 84 |
| 3 | | 06'08" (+00'21") | 1004 / 3006 | 191 / 85 |
| 4 | | 06'21" (+00'34") | 997 / 4003 | 191 / 82 |
| 5 | | 06'14" (+00'27") | 995 / 4999 | 190 / 84 |
| 6 | | 06'09" (+00'22") | 1003 / 6003 | 187 / 86 |
| 7 | | 06'16" (+00'29") | 1002 / 7005 | 187 / 84 |
| 8 | | 06'11" (+00'24") | 1003 / 8009 | 189 / 85 |
| 9 | | 06'11" (+00'24") | 994 / 9003 | 187 / 86 |
| 10 | | 06'23" (+00'36") | 1001 / 10004 | 187 / 83 |
| 11 | | 06'10" (+00'23") | 1000 / 11005 | 188 / 85 |
| 12 | | 05'47" | 998 / 12004 | 185 / 93 |
| 13 | | 05'31" | 539 / 12544 | 178 / 101 |
12月累積里程 :
143.70 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'08" | 00:37'19" |
| 7 | 06'18" | 00:43'37" |
| 8 | 06'12" | 00:49'49" |
| 9 | 06'10" | 00:55'59" |
| 10 | 06'23" | 01:02'22" |
| 11 | 06'09" | 01:08'31" |
| 12 | 05'50" | 01:14'21" |
| 12.5 | 05'34" | 01:17'23" |
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