25.0 km | 02:36:05 | 06:14/km日期: 2016-12-09 09:04 - 總爬升: 389 m - 地點: 青弓 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 41%
Pace: 06'09" / 06'17" / 06'10" / 06'22" / 06'17" / 06'21" / 05'39" / 06'23" / 06'19" / 06'17" / 06'07" / 06'20" / 07'26" / 06'03" / 06'08" / 05'54" / 06'27" / 08'50" / 06'49" / 06'19" / 06'15" / 06'28" / 06'20" / 06'33" / 636'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 06'49" (+01'10") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 06'14" (+00'35") | 1000 / 21000 |
| 22 | | 06'28" (+00'49") | 1000 / 22000 |
| 23 | | 06'19" (+00'40") | 1000 / 23000 |
| 24 | | 06'32" (+00'53") | 1000 / 24000 |
| 25 | | 06'18" (+00'39") | 1000 / 25000 |
| 26 | | 05'31" | 9 / 25009 |
半日假，Anita 1987 演唱會，25k, 遲咗食gel, 累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
193.16 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'22" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 06'21" | 00:37'36" |
| 7 | 05'39" | 00:43'15" |
| 8 | 06'23" | 00:49'38" |
| 9 | 06'19" | 00:55'57" |
| 10 | 06'17" | 01:02'14" |
| 11 | 06'07" | 01:08'21" |
| 12 | 06'20" | 01:14'41" |
| 13 | 07'26" | 01:22'07" |
| 14 | 06'03" | 01:28'10" |
| 15 | 06'08" | 01:34'18" |
| 16 | 05'54" | 01:40'12" |
| 17 | 06'27" | 01:46'39" |
| 18 | 08'50" | 01:55'29" |
| 19 | 06'49" | 02:02'18" |
| 20 | 06'19" | 02:08'37" |
| 21 | 06'15" | 02:14'52" |
| 22 | 06'28" | 02:21'20" |
| 23 | 06'20" | 02:27'40" |
| 24 | 06'33" | 02:34'13" |
| 25.0 | 06'18" | 02:40'35" |
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