17.2 km | 01:26:08 | 05:00/km日期: 2016-12-09 06:38 - 卡路里: 1052 Cal - 溫度: 18°C - 濕度: 60
Pace: 04'38" / 04'44" / 04'55" / 04'52" / 05'00" / 05'00" / 04'58" / 05'02" / 05'01" / 05'04" / 05'11" / 05'05" / 05'15" / 05'27" / 05'01" / 05'11" / 04'48" / 04'54" /
12月累積里程 :
103.35 km ![](images/shoe.png)
Mizuno 8ks-34314 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'44" | 00:09'22" |
3 | 04'55" | 00:14'17" |
4 | 04'52" | 00:19'09" |
5 | 05'00" | 00:24'09" |
6 | 05'00" | 00:29'09" |
7 | 04'58" | 00:34'07" |
8 | 05'02" | 00:39'09" |
9 | 05'01" | 00:44'10" |
10 | 05'04" | 00:49'14" |
11 | 05'11" | 00:54'25" |
12 | 05'05" | 00:59'30" |
13 | 05'15" | 01:04'45" |
14 | 05'27" | 01:10'12" |
15 | 05'01" | 01:15'13" |
16 | 05'11" | 01:20'24" |
17 | 04'48" | 01:25'12" |
17.2 | 04'49" | 01:26'08" |