11.2 km | 01:01:53 | 05:30/km日期: 2016-12-08 07:03 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 06'09" / 05'57" / 05'42" / 05'33" / 05'23" / 05'18" / 05'14" / 05'06" / 05'09" / 05'12" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 245.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'23" | 00:28'44" |
| 6 | 05'18" | 00:34'02" |
| 7 | 05'14" | 00:39'16" |
| 8 | 05'06" | 00:44'22" |
| 9 | 05'09" | 00:49'31" |
| 10 | 05'12" | 00:54'43" |
| 11 | 05'34" | 01:00'17" |
| 11.2 | 06'16" | 01:01'51" |
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