8.7 km | 00:41:09 | 04:44/km日期: 2016-12-08 06:28 - 平均心率: 171 - 卡路里: 509 Cal - 平均步頻: 178
Pace: 05'16" / 04'51" / 04'44" / 04'42" / 05'25" / 04'41" / 04'42" / 07'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 687 / 8687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.88 km 
ASICS Skysensor Glide 4 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 05'25" | 00:24'58" |
| 6 | 04'41" | 00:29'39" |
| 7 | 04'42" | 00:34'21" |
| 8 | 07'21" | 00:41'42" |
| 8.7 | 04'37" | 00:44'53" |
留言 
展開計圈分析
