15.7 km | 01:29:27 | 05:42/km日期: 2016-12-08 05:25 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 1014 Cal - 總步數: 15501 - 平均步頻: 173 - 平均步幅: 100 cm
Pace: 05'52" / 05'06" / 05'10" / 06'17" / 06'11" / 05'14" / 04'53" / 04'56" / 06'26" / 06'46" / 06'33" / 04'57" / 05'24" / 05'41" / 05'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'03") | 1008 / 1008 | 172 / 97 |
| 2 | | 05'01" (+00'08") | 1006 / 2014 | 171 / 116 |
| 3 | | 05'10" (+00'17") | 1007 / 3022 | 170 / 113 |
| 4 | | 06'11" (+01'18") | 1002 / 4025 | 169 / 95 |
| 5 | | 06'11" (+01'18") | 1008 / 5033 | 169 / 95 |
| 6 | | 05'09" (+00'16") | 1003 / 6037 | 172 / 112 |
| 7 | | 04'54" (+00'01") | 1003 / 7040 | 176 / 115 |
| 8 | | 04'53" | 1008 / 8048 | 180 / 113 |
| 9 | | 06'23" (+01'30") | 1007 / 9056 | 174 / 89 |
| 10 | | 06'50" (+01'57") | 1002 / 10058 | 169 / 86 |
| 11 | | 06'31" (+01'38") | 1000 / 11058 | 172 / 88 |
| 12 | | 04'58" (+00'05") | 1007 / 12065 | 179 / 111 |
| 13 | | 05'20" (+00'27") | 1006 / 13072 | 173 / 107 |
| 14 | | 05'37" (+00'44") | 1000 / 14072 | 175 / 101 |
| 15 | | 05'44" (+00'51") | 1006 / 15078 | 175 / 99 |
| 16 | | 06'14" (+01'21") | 652 / 15731 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
133.61 km 
MIZUNO WAVE EMPEROR 2016 累積 :
880.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 06'17" | 00:22'25" |
| 5 | 06'11" | 00:28'36" |
| 6 | 05'14" | 00:33'50" |
| 7 | 04'53" | 00:38'43" |
| 8 | 04'56" | 00:43'39" |
| 9 | 06'26" | 00:50'05" |
| 10 | 06'46" | 00:56'51" |
| 11 | 06'33" | 01:03'24" |
| 12 | 04'57" | 01:08'21" |
| 13 | 05'24" | 01:13'45" |
| 14 | 05'41" | 01:19'26" |
| 15 | 05'44" | 01:25'10" |
| 15.7 | 06'23" | 01:29'20" |
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