10.0 km | 00:52:51 | 05:16/km日期: 2016-12-07 20:06 - 總爬升: 369 m - 卡路里: 679 Cal - 平均步頻: 174
Pace: 02'11" / 05'27" / 05'13" / 04'53" / 05'04" / 05'20" / 05'27" / 05'21" / 05'26" / 05'05" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 07'17" (+02'24") | 12 / 10012 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'27" | 00:07'38" |
| 3 | 05'13" | 00:12'51" |
| 4 | 04'53" | 00:17'44" |
| 5 | 05'04" | 00:22'48" |
| 6 | 05'20" | 00:28'08" |
| 7 | 05'27" | 00:33'35" |
| 8 | 05'21" | 00:38'56" |
| 9 | 05'26" | 00:44'22" |
| 10 | 05'05" | 00:49'27" |
| 10.0 | 12'58" | 00:49'37" |
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