39.7 km | 04:37:07 | 06:58/km日期: 2012-07-28 05:17 - 總爬升: 535 m - 卡路里: 2036 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'16" / 05'38" / 05'49" / 05'24" / 05'05" / 04'44" / 04'46" / 05'09" / 05'08" / 04'39" / 08'18" / 04'50" / 05'00" / 04'42" / 05'54" / 07'02" / 09'25" / 06'02" / 05'00" / 06'11" / 05'21" / 05'06" / 09'10" / 12'41" / 04'46" / 13'37" / 05'59" / 05'36" / 16'08" / 06'11" / 13'44" / 08'36" / 11'34" / 04'53" / 04'40" / 19'02" / 04'08" / 03'48" / 03'59" / 04'29" /
7/28 (六) 楊梅後山
～"清涼檸檬烤牛小排"
要人命 夏日LSD>進帳36K(Garmin)
實跑:03:04:58!
7月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'24" | 00:23'07" |
| 5 | 05'05" | 00:28'12" |
| 6 | 04'44" | 00:32'56" |
| 7 | 04'46" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'08" | 00:47'59" |
| 10 | 04'39" | 00:52'38" |
| 11 | 08'18" | 01:00'56" |
| 12 | 04'50" | 01:05'46" |
| 13 | 05'00" | 01:10'46" |
| 14 | 04'42" | 01:15'28" |
| 15 | 05'54" | 01:21'22" |
| 16 | 07'02" | 01:28'24" |
| 17 | 09'25" | 01:37'49" |
| 18 | 06'02" | 01:43'51" |
| 19 | 05'00" | 01:48'51" |
| 20 | 06'11" | 01:55'02" |
| 21 | 05'21" | 02:00'23" |
| 22 | 05'06" | 02:05'29" |
| 23 | 09'10" | 02:14'39" |
| 24 | 12'41" | 02:27'20" |
| 25 | 04'46" | 02:32'06" |
| 26 | 13'37" | 02:45'43" |
| 27 | 05'59" | 02:51'42" |
| 28 | 05'36" | 02:57'18" |
| 29 | 16'08" | 03:13'26" |
| 30 | 06'11" | 03:19'37" |
| 31 | 13'44" | 03:33'21" |
| 32 | 08'36" | 03:41'57" |
| 33 | 11'34" | 03:53'31" |
| 34 | 04'53" | 03:58'24" |
| 35 | 04'40" | 04:03'04" |
| 36 | 19'02" | 04:22'06" |
| 37 | 04'08" | 04:26'14" |
| 38 | 03'48" | 04:30'02" |
| 39 | 03'59" | 04:34'01" |
| 39.7 | 04'29" | 04:37'07" |
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