15.0 km | 01:48:01 | 07:10/km日期: 2016-12-07 04:46 - 總爬升: 228 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64%
Pace: 06'23" / 06'21" / 09'46" / 06'21" / 06'11" / 07'21" / 08'58" / 09'36" / 06'59" / 06'34" / 06'53" / 06'49" / 07'49" / 08'58" / 06'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'54" (+01'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'21" (+01'11") | 1000 / 6000 |
| 7 | | 08'57" (+02'47") | 1000 / 7000 |
| 8 | | 09'35" (+03'25") | 1000 / 8000 |
| 9 | | 06'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 07'49" (+01'39") | 1000 / 13000 |
| 14 | | 07'24" (+01'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 1000 / 15000 |
| 16 | | 05'03" | 43 / 15043 |
12月累積里程 :
339.85 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 09'46" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 06'11" | 00:35'02" |
| 6 | 07'21" | 00:42'23" |
| 7 | 08'58" | 00:51'21" |
| 8 | 09'36" | 01:00'57" |
| 9 | 06'59" | 01:07'56" |
| 10 | 06'34" | 01:14'30" |
| 11 | 06'53" | 01:21'23" |
| 12 | 06'49" | 01:28'12" |
| 13 | 07'49" | 01:36'01" |
| 14 | 08'58" | 01:44'59" |
| 15 | 06'14" | 01:51'13" |
| 15.0 | 04'59" | 01:51'26" |
15121.1 km | 
1121.0 km
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