10.3 km | 00:55:51 | 05:23/km日期: 2016-12-07 05:00 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64%
Pace: 05'48" / 05'25" / 05'21" / 05'20" / 05'32" / 05'17" / 05'21" / 05'16" / 05'14" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 218.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'16" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 05'30" | 00:54'04" |
| 10.3 | 05'09" | 00:55'51" |
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