paul 2016/11/20 訓練日誌 | Marathon's World

paul 台北市
ID 301845

39 位追隨者

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paul

全馬 | 05:51:27 | 08:19/km | 第6馬

臺東2016成功三仙台馬拉松

官方成績
日期	2016-11-20
成績	05:51:27
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'25")

00:34'25" (+00'32")

01:08'18"

10 km

(01:08'18")

00:33'53"

15 km

(01:44'04")

00:35'46" (+01'53")

01:13'38" (+05'20")

20 km

(02:21'56")

00:37'52" (+03'59")

25 km

(02:58'35")

00:36'39" (+02'46")

01:24'44" (+16'26")

30 km

(03:46'40")

00:48'05" (+14'12")

35 km

(04:23'29")

00:36'49" (+02'56")

01:22'09" (+13'51")

40 km

(05:08'49")

00:45'20" (+11'27")

Finish

(05:51:27)

日期: 2016-11-20 06:35 - 總爬升: 307 m - 地點: 台東三仙台 - 天氣: 前半馬熱後半馬下雨 - 卡路里: 2263 Cal - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'29"

(06'29")

06'29" (+00'26")

1000 / 1000

06'30"

(13'00")

06'30" (+00'27")

1000 / 2000

06'57"

(19'57")

06'57" (+00'54")

1000 / 3000

06'42"

(26'40")

06'42" (+00'39")

1000 / 4000

07'44"

(34'24")

07'44" (+01'41")

1000 / 5000

展開計圈分析

06'37"

(41'02")

06'37" (+00'34")

1000 / 6000

07'04"

(48'06")

07'04" (+01'01")

1000 / 7000

06'29"

(54'35")

06'29" (+00'26")

1000 / 8000

07'16"

(01:01'52")

07'16" (+01'13")

1000 / 9000

06'24"

(01:08'17")

06'24" (+00'21")

1000 / 10000

06'20"

(01:14'38")

06'20" (+00'17")

1000 / 11000

06'18"

(01:20'57")

06'18" (+00'15")

1000 / 12000

07'26"

(01:28'23")

07'26" (+01'23")

1000 / 13000

06'31"

(01:34'54")

06'31" (+00'28")

1000 / 14000

09'08"

(01:44'03")

09'08" (+03'05")

1000 / 15000

06'47"

(01:50'51")

06'47" (+00'44")

1000 / 16000

09'01"

(01:59'52")

09'01" (+02'58")

1000 / 17000

06'51"

(02:06'44")

06'51" (+00'48")

1000 / 18000

06'41"

(02:13'25")

06'41" (+00'38")

1000 / 19000

08'29"

(02:21'55")

08'29" (+02'26")

1000 / 20000

07'10"

(02:29'06")

07'10" (+01'07")

1000 / 21000

09'22"

(02:38'29")

09'22" (+03'19")

1000 / 22000

06'48"

(02:45'17")

06'48" (+00'45")

1000 / 23000

06'38"

(02:51'56")

06'38" (+00'35")

1000 / 24000

06'37"

(02:58'34")

06'37" (+00'34")

1000 / 25000

14'46"

(03:13'20")

14'46" (+08'43")

1000 / 26000

11'02"

(03:24'23")

11'02" (+04'59")

1000 / 27000

06'03"

(03:30'26")

06'03"

1000 / 28000

08'35"

(03:39'02")

08'35" (+02'32")

1000 / 29000

07'36"

(03:46'39")

07'36" (+01'33")

1000 / 30000

07'29"

(03:54'08")

07'29" (+01'26")

1000 / 31000

07'36"

(04:01'45")

07'36" (+01'33")

1000 / 32000

07'18"

(04:09'03")

07'18" (+01'15")

1000 / 33000

06'55"

(04:15'59")

06'55" (+00'52")

1000 / 34000

07'28"

(04:23'28")

07'28" (+01'25")

1000 / 35000

08'25"

(04:31'53")

08'25" (+02'22")

1000 / 36000

12'37"

(04:44'31")

12'37" (+06'34")

1000 / 37000

08'00"

(04:52'32")

08'00" (+01'57")

1000 / 38000

08'51"

(05:01'23")

08'51" (+02'48")

1000 / 39000

07'25"

(05:08'48")

07'25" (+01'22")

1000 / 40000

08'21"

(05:17'09")

08'21" (+02'18")

1000 / 41000

07'23"

(05:24'33")

07'23" (+01'20")

1000 / 42000

09'26"

(05:34'00")

09'26" (+03'23")

1000 / 43000

06'51"

(05:40'52")

06'51" (+00'48")

1000 / 44000

06'39"

(05:47'31")

06'39" (+00'36")

1000 / 45000

台北市

paul

留言

台北市

paul

留言

台北市

paul

留言

台北市

paul

留言

賽後評分: 風景很美
給 3 星

11月累積里程 : 128.08 km

mizuno Hitogami2 累積 : 773.2 km

TCX 上傳 | 7 years ago

柏均和杜金龍說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'31"	00:13'01"
3	06'57"	00:19'58"
4	06'43"	00:26'41"
5	07'44"	00:34'25"
6	06'37"	00:41'02"
7	07'04"	00:48'06"
8	06'30"	00:54'36"
9	07'17"	01:01'53"
10	06'25"	01:08'18"
11	06'20"	01:14'38"
12	06'19"	01:20'57"
13	07'27"	01:28'24"
14	06'31"	01:34'55"
15	09'09"	01:44'04"
16	06'48"	01:50'52"
17	09'01"	01:59'53"
18	06'52"	02:06'45"
19	06'41"	02:13'26"
20	08'30"	02:21'56"
21	07'11"	02:29'07"
22	09'22"	02:38'29"
23	06'49"	02:45'18"
24	06'39"	02:51'57"
25	06'38"	02:58'35"
26	14'47"	03:13'22"
27	11'02"	03:24'24"
28	06'03"	03:30'27"
29	08'36"	03:39'03"
30	07'37"	03:46'40"
31	07'29"	03:54'09"
32	07'37"	04:01'46"
33	07'18"	04:09'04"
34	06'56"	04:16'00"
35	07'29"	04:23'29"
36	08'25"	04:31'54"
37	12'38"	04:44'32"
38	08'01"	04:52'33"
39	08'51"	05:01'24"
40	07'25"	05:08'49"
41	08'21"	05:17'10"
42	07'24"	05:24'34"
43	09'27"	05:34'01"
44	06'52"	05:40'53"
45	06'39"	05:47'32"
45.6	06'17"	05:51'30"