9.7 km | 00:58:19 | 06:01/km日期: 2016-12-06 21:35 - 地點: 美孚 - 天氣: 涼 - 平均心率: 166 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 50%
Pace: 06'19" / 06'26" / 06'56" / 06'31" / 06'13" / 06'08" / 06'02" / 05'49" / 05'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'13") | 1000 / 1000 |
2 | | 06'26" (+01'21") | 1000 / 2000 |
3 | | 06'37" (+01'32") | 1000 / 3000 |
4 | | 06'31" (+01'26") | 1000 / 4000 |
5 | | 05'57" (+00'52") | 1000 / 5000 |
6 | | 06'01" (+00'56") | 1000 / 6000 |
7 | | 06'01" (+00'56") | 1000 / 7000 |
8 | | 05'49" (+00'44") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'08" (+00'03") | 673 / 9673 |
night run with brothers and sister. feeling good!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
193.16 km Asics Nimbus17 Model 累積 :
756.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 06'56" | 00:19'41" |
4 | 06'31" | 00:26'12" |
5 | 06'13" | 00:32'25" |
6 | 06'08" | 00:38'33" |
7 | 06'02" | 00:44'35" |
8 | 05'49" | 00:50'24" |
9 | 05'06" | 00:55'30" |
9.7 | 05'08" | 00:58'58" |