12.0 km | 01:03:05 | 05:15/km日期: 2016-12-06 15:41 - 總爬升: 246 m - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 24'20" / 00'08" / 00'07" / 00'04" / 02'12" / 04'46" / 04'50" / 05'14" / 05'27" / 05'06" / 05'13" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'29") | 1000 / 2000 |
3 | | 05'32" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'49" (+00'03") | 1000 / 7000 |
8 | | 05'13" (+00'27") | 1000 / 8000 |
9 | | 05'27" (+00'41") | 1000 / 9000 |
10 | | 05'05" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'26") | 1000 / 11000 |
12 | | 05'35" (+00'49") | 1000 / 12000 |
13 | | 06'38" (+01'52") | 6 / 12006 |
12月累積里程 :
210.01 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'20" | 00:24'20" |
2 | 00'08" | 00:24'28" |
3 | 00'07" | 00:24'35" |
4 | 00'04" | 00:24'39" |
5 | 02'12" | 00:26'51" |
6 | 04'46" | 00:31'37" |
7 | 04'50" | 00:36'27" |
8 | 05'14" | 00:41'41" |
9 | 05'27" | 00:47'08" |
10 | 05'06" | 00:52'14" |
11 | 05'13" | 00:57'27" |
12 | 05'35" | 01:03'02" |
12.0 | 05'32" | 01:03'04" |