14.5 km | 01:22:21 | 05:40/km日期: 2016-12-05 20:02 - 平均心率: 164 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84%
Pace: 05'05" / 04'59" / 05'17" / 05'11" / 05'19" / 05'39" / 05'52" / 05'30" / 05'38" / 05'49" / 06'11" / 07'02" / 05'52" / 06'18" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 49.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'19" | 00:25'51" |
| 6 | 05'39" | 00:31'30" |
| 7 | 05'52" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 05'38" | 00:48'30" |
| 10 | 05'49" | 00:54'19" |
| 11 | 06'11" | 01:00'30" |
| 12 | 07'02" | 01:07'32" |
| 13 | 05'52" | 01:13'24" |
| 14 | 06'18" | 01:19'42" |
| 14.5 | 06'15" | 01:22'49" |
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