|  全馬 | 05:08:58 | 07:19/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:08:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:09'18" (+00'03") | | 00:36'07" (+02'56") | | 00:36'04" (+02'53") | 01:09'15" | | 00:33'11" | | 00:37'37" (+04'26") | 01:15'11" (+05'56") | | 00:37'34" (+04'23") | | 00:40'38" (+07'27") | 01:19'46" (+10'31") | | 00:39'08" (+05'57") | |
日期: 2016-12-04 06:31 - 總爬升: 110 m - 地點: 虎尾鎮立體育場 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 2002 Cal - 總步數: 46796 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'01") | 1005 / 1005 | 182 / 77 | | 2 | | 06'25" (+00'23") | 1008 / 2013 | 178 / 87 | | 3 | | 07'07" (+01'05") | 1006 / 3019 | 170 / 82 | | 4 | | 06'09" (+00'07") | 1007 / 4027 | 180 / 90 | | 5 | | 06'14" (+00'12") | 1006 / 5033 | 181 / 88 |
| 6 | | 08'13" (+02'11") | 1007 / 6041 | 141 / 85 | | 7 | | 06'14" (+00'12") | 1004 / 7045 | 180 / 88 | | 8 | | 06'19" (+00'17") | 1001 / 8046 | 182 / 86 | | 9 | | 09'11" (+03'09") | 1006 / 9053 | 120 / 90 | | 10 | | 06'02" | 1002 / 10055 | 183 / 90 | | 11 | | 07'48" (+01'46") | 1006 / 11061 | 141 / 90 | | 12 | | 06'08" (+00'06") | 1004 / 12065 | 183 / 88 | | 13 | | 06'40" (+00'38") | 1005 / 13071 | 173 / 86 | | 14 | | 09'16" (+03'14") | 1010 / 14081 | 124 / 86 | | 15 | | 06'10" (+00'08") | 1002 / 15083 | 182 / 88 | | 16 | | 06'16" (+00'14") | 1004 / 16087 | 179 / 88 | | 17 | | 06'13" (+00'11") | 1008 / 17096 | 182 / 88 | | 18 | | 08'05" (+02'03") | 1003 / 18100 | 138 / 89 | | 19 | | 06'16" (+00'14") | 1009 / 19109 | 181 / 87 | | 20 | | 06'13" (+00'11") | 1000 / 20110 | 181 / 88 | | 21 | | 09'54" (+03'52") | 1004 / 21114 | 115 / 87 | | 22 | | 06'24" (+00'22") | 1002 / 22116 | 179 / 87 | | 23 | | 08'45" (+02'43") | 1005 / 23121 | 131 / 86 | | 24 | | 06'28" (+00'26") | 1001 / 24123 | 180 / 85 | | 25 | | 06'13" (+00'11") | 1002 / 25125 | 179 / 89 | | 26 | | 09'55" (+03'53") | 1005 / 26130 | 115 / 87 | | 27 | | 06'11" (+00'09") | 1006 / 27137 | 180 / 89 | | 28 | | 06'19" (+00'17") | 1002 / 28140 | 178 / 88 | | 29 | | 08'40" (+02'38") | 1007 / 29147 | 135 / 85 | | 30 | | 06'47" (+00'45") | 1000 / 30147 | 168 / 87 | | 31 | | 08'10" (+02'08") | 1004 / 31151 | 118 / 103 | | 32 | | 08'44" (+02'42") | 1008 / 32160 | 127 / 89 | | 33 | | 07'38" (+01'36") | 1001 / 33161 | 137 / 94 | | 34 | | 08'29" (+02'27") | 1004 / 34165 | 127 / 92 | | 35 | | 08'01" (+01'59") | 1004 / 35170 | 114 / 108 | | 36 | | 08'55" (+02'53") | 1005 / 36175 | 112 / 99 | | 37 | | 07'12" (+01'10") | 1006 / 37182 | 151 / 91 | | 38 | | 07'08" (+01'06") | 1007 / 38190 | 141 / 98 | | 39 | | 07'19" (+01'17") | 1000 / 39190 | 139 / 97 | | 40 | | 08'06" (+02'04") | 1004 / 40194 | 135 / 90 | | 41 | | 07'51" (+01'49") | 1003 / 41198 | 127 / 99 | | 42 | | 06'23" (+00'21") | 827 / 42025 | 163 / 95 |
 彰化蕭志良  賽前宣言: 補給很豐盛的虎馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.52 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'26" | 00:13'32" | | 3 | 07'08" | 00:20'40" | | 4 | 06'14" | 00:26'54" | | 5 | 06'17" | 00:33'11" | | 6 | 08'12" | 00:41'23" | | 7 | 06'15" | 00:47'38" | | 8 | 06'24" | 00:54'02" | | 9 | 09'07" | 01:03'09" | | 10 | 06'09" | 01:09'18" | | 11 | 07'45" | 01:17'03" | | 12 | 06'12" | 01:23'15" | | 13 | 06'39" | 01:29'54" | | 14 | 06'10" | 01:36'04" | | 15 | 09'18" | 01:45'22" | | 16 | 06'20" | 01:51'42" | | 17 | 06'12" | 01:57'54" | | 18 | 08'05" | 02:05'59" | | 19 | 06'18" | 02:12'17" | | 20 | 06'16" | 02:18'33" | | 21 | 09'45" | 02:28'18" | | 22 | 06'24" | 02:34'42" | | 23 | 06'29" | 02:41'11" | | 24 | 08'44" | 02:49'55" | | 25 | 06'15" | 02:56'10" | | 26 | 09'49" | 03:05'59" | | 27 | 06'17" | 03:12'16" | | 28 | 06'16" | 03:18'32" | | 29 | 08'29" | 03:27'01" | | 30 | 06'43" | 03:33'44" | | 31 | 07'45" | 03:41'29" | | 32 | 09'27" | 03:50'56" | | 33 | 07'39" | 03:58'35" | | 34 | 06'30" | 04:05'05" | | 35 | 09'17" | 04:14'22" | | 36 | 09'35" | 04:23'57" | | 37 | 07'00" | 04:30'57" | | 38 | 06'58" | 04:37'55" | | 39 | 07'26" | 04:45'21" | | 40 | 08'09" | 04:53'30" | | 41 | 07'36" | 05:01'06" | | 42 | 06'32" | 05:07'38" | | 41.8 | -7'-43" | 05:08'58" |
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