| 2016虎尾馬拉松
團體PK賽贏了一頓麥當勞！！
私人對賭贏了琪涵六顆泡芙，但是輸了許哥班級學生一人一支霜淇淋，許哥初馬居然3:41，嚇死人了；也輸了義雄一杯大可樂，恭喜他初馬有好成績。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 94.39 km  Asics TARTHERZEAL 3 螢光 虎走 累積 : 1954.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'40" | 00:09'26" | | 3 | 04'43" | 00:14'09" | | 4 | 04'44" | 00:18'53" | | 5 | 04'42" | 00:23'35" | | 6 | 04'44" | 00:28'19" | | 7 | 04'43" | 00:33'02" | | 8 | 04'46" | 00:37'48" | | 9 | 04'56" | 00:42'44" | | 10 | 04'46" | 00:47'30" | | 11 | 04'43" | 00:52'13" | | 12 | 04'49" | 00:57'02" | | 13 | 04'44" | 01:01'46" | | 14 | 05'07" | 01:06'53" | | 15 | 04'33" | 01:11'26" | | 16 | 04'42" | 01:16'08" | | 17 | 04'46" | 01:20'54" | | 18 | 04'55" | 01:25'49" | | 19 | 04'48" | 01:30'37" | | 20 | 04'49" | 01:35'26" | | 21 | 05'13" | 01:40'39" | | 22 | 04'50" | 01:45'29" | | 23 | 04'52" | 01:50'21" | | 24 | 04'53" | 01:55'14" | | 25 | 04'58" | 02:00'12" | | 26 | 05'16" | 02:05'28" | | 27 | 04'57" | 02:10'25" | | 28 | 05'04" | 02:15'29" | | 29 | 05'21" | 02:20'50" | | 30 | 05'03" | 02:25'53" | | 31 | 05'12" | 02:31'05" | | 32 | 05'20" | 02:36'25" | | 33 | 05'12" | 02:41'37" | | 34 | 05'12" | 02:46'49" | | 35 | 06'14" | 02:53'03" | | 36 | 05'22" | 02:58'25" | | 37 | 05'22" | 03:03'47" | | 38 | 05'21" | 03:09'08" | | 39 | 05'27" | 03:14'35" | | 40 | 05'24" | 03:19'59" | | 41 | 05'42" | 03:25'41" | | 41.8 | 05'23" | 03:29'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:30:02 | 04:58/km | 第38馬
彰化
留言 
展開計圈分析
