|  全馬 | 04:33:23 | 06:28/km | 第5馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:33:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 00:57'02" | | 00:28'38" (+00'14") | | 00:29'12" (+00'48") | 01:00'32" (+03'30") | | 00:31'20" (+02'56") | | 00:33'12" (+04'48") | 01:08'27" (+11'25") | | 00:35'15" (+06'51") | | 00:38'26" (+10'02") | 01:16'10" (+19'08") | | 00:37'44" (+09'20") | |
日期: 2016-12-04 06:30 - 總爬升: 530 m - 平均心率: 155 - 卡路里: 1821 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'22") | 1000 / 1000 | | 2 | | 05'27" | 1000 / 2000 | | 3 | | 05'43" (+00'16") | 1000 / 3000 | | 4 | | 05'44" (+00'17") | 1000 / 4000 | | 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 | | 7 | | 05'30" (+00'03") | 1000 / 7000 | | 8 | | 05'31" (+00'04") | 1000 / 8000 | | 9 | | 06'06" (+00'39") | 1000 / 9000 | | 10 | | 05'38" (+00'11") | 1000 / 10000 | | 11 | | 05'51" (+00'24") | 1000 / 11000 | | 12 | | 05'40" (+00'13") | 1000 / 12000 | | 13 | | 05'56" (+00'29") | 1000 / 13000 | | 14 | | 05'59" (+00'32") | 1000 / 14000 | | 15 | | 05'44" (+00'17") | 1000 / 15000 | | 16 | | 05'52" (+00'25") | 1000 / 16000 | | 17 | | 06'57" (+01'30") | 1000 / 17000 | | 18 | | 06'06" (+00'39") | 1000 / 18000 | | 19 | | 06'15" (+00'48") | 1000 / 19000 | | 20 | | 06'07" (+00'40") | 1000 / 20000 | | 21 | | 07'29" (+02'02") | 1000 / 21000 | | 22 | | 06'18" (+00'51") | 1000 / 22000 | | 23 | | 07'08" (+01'41") | 1000 / 23000 | | 24 | | 06'06" (+00'39") | 1000 / 24000 | | 25 | | 06'09" (+00'42") | 1000 / 25000 | | 26 | | 08'02" (+02'35") | 1000 / 26000 | | 27 | | 06'14" (+00'47") | 1000 / 27000 | | 28 | | 06'54" (+01'27") | 1000 / 28000 | | 29 | | 07'13" (+01'46") | 1000 / 29000 | | 30 | | 06'49" (+01'22") | 1000 / 30000 | | 31 | | 07'10" (+01'43") | 1000 / 31000 | | 32 | | 08'45" (+03'18") | 1000 / 32000 | | 33 | | 07'12" (+01'45") | 1000 / 33000 | | 34 | | 08'21" (+02'54") | 1000 / 34000 | | 35 | | 06'55" (+01'28") | 1000 / 35000 | | 36 | | 07'56" (+02'29") | 1000 / 36000 | | 37 | | 08'00" (+02'33") | 1000 / 37000 | | 38 | | 07'22" (+01'55") | 1000 / 38000 | | 39 | | 07'15" (+01'48") | 1000 / 39000 | | 40 | | 07'09" (+01'42") | 1000 / 40000 | | 41 | | 07'11" (+01'44") | 1000 / 41000 | | 42 | | 06'12" (+00'45") | 644 / 41644 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 161.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'28" | 00:11'17" | | 3 | 05'43" | 00:17'00" | | 4 | 05'45" | 00:22'45" | | 5 | 05'39" | 00:28'24" | | 6 | 05'51" | 00:34'15" | | 7 | 05'30" | 00:39'45" | | 8 | 05'32" | 00:45'17" | | 9 | 06'06" | 00:51'23" | | 10 | 05'39" | 00:57'02" | | 11 | 05'51" | 01:02'53" | | 12 | 05'40" | 01:08'33" | | 13 | 05'57" | 01:14'30" | | 14 | 06'00" | 01:20'30" | | 15 | 05'44" | 01:26'14" | | 16 | 05'53" | 01:32'07" | | 17 | 06'57" | 01:39'04" | | 18 | 06'07" | 01:45'11" | | 19 | 06'15" | 01:51'26" | | 20 | 06'08" | 01:57'34" | | 21 | 07'30" | 02:05'04" | | 22 | 06'18" | 02:11'22" | | 23 | 07'08" | 02:18'30" | | 24 | 06'06" | 02:24'36" | | 25 | 06'10" | 02:30'46" | | 26 | 08'02" | 02:38'48" | | 27 | 06'15" | 02:45'03" | | 28 | 06'55" | 02:51'58" | | 29 | 07'13" | 02:59'11" | | 30 | 06'50" | 03:06'01" | | 31 | 07'10" | 03:13'11" | | 32 | 08'46" | 03:21'57" | | 33 | 07'12" | 03:29'09" | | 34 | 08'22" | 03:37'31" | | 35 | 06'56" | 03:44'27" | | 36 | 07'56" | 03:52'23" | | 37 | 08'01" | 04:00'24" | | 38 | 07'22" | 04:07'46" | | 39 | 07'15" | 04:15'01" | | 40 | 07'10" | 04:22'11" | | 41 | 07'12" | 04:29'23" | | 41.6 | 06'12" | 04:33'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
