|  全馬 | 04:16:03 | 06:04/km | 第84馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:16:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:47'09" | | 00:24'10" (+01'11") | | 00:25'06" (+02'07") | 00:59'19" (+12'10") | | 00:34'13" (+11'14") | | 00:34'41" (+11'42") | 01:14'33" (+27'24") | | 00:39'52" (+16'53") | | 00:33'05" (+10'06") | 01:05'17" (+18'08") | | 00:32'12" (+09'13") | |
日期: 2016-12-04 06:30 - 總爬升: 382 m - 地點: 虎尾體育場 - 平均心率: 165 - 卡路里: 1823 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'08") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'30" (+00'03") | 1000 / 3000 | | 4 | | 04'40" (+00'13") | 1000 / 4000 | | 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 | | 7 | | 04'41" (+00'14") | 1000 / 7000 | | 8 | | 04'50" (+00'23") | 1000 / 8000 | | 9 | | 04'54" (+00'27") | 1000 / 9000 | | 10 | | 04'52" (+00'25") | 1000 / 10000 | | 11 | | 04'54" (+00'27") | 1000 / 11000 | | 12 | | 04'55" (+00'28") | 1000 / 12000 | | 13 | | 05'03" (+00'36") | 1000 / 13000 | | 14 | | 05'04" (+00'37") | 1000 / 14000 | | 15 | | 05'06" (+00'39") | 1000 / 15000 | | 16 | | 05'19" (+00'52") | 1000 / 16000 | | 17 | | 05'23" (+00'56") | 1000 / 17000 | | 18 | | 06'47" (+02'20") | 1000 / 18000 | | 19 | | 09'50" (+05'23") | 1000 / 19000 | | 20 | | 06'51" (+02'24") | 1000 / 20000 | | 21 | | 08'31" (+04'04") | 1000 / 21000 | | 22 | | 05'57" (+01'30") | 1000 / 22000 | | 23 | | 06'54" (+02'27") | 1000 / 23000 | | 24 | | 06'03" (+01'36") | 1000 / 24000 | | 25 | | 07'14" (+02'47") | 1000 / 25000 | | 26 | | 10'24" (+05'57") | 1000 / 26000 | | 27 | | 08'42" (+04'15") | 1000 / 27000 | | 28 | | 07'15" (+02'48") | 1000 / 28000 | | 29 | | 06'37" (+02'10") | 1000 / 29000 | | 30 | | 06'52" (+02'25") | 1000 / 30000 | | 31 | | 06'18" (+01'51") | 1000 / 31000 | | 32 | | 06'31" (+02'04") | 1000 / 32000 | | 33 | | 06'38" (+02'11") | 1000 / 33000 | | 34 | | 06'43" (+02'16") | 1000 / 34000 | | 35 | | 06'52" (+02'25") | 1000 / 35000 | | 36 | | 06'28" (+02'01") | 1000 / 36000 | | 37 | | 06'09" (+01'42") | 1000 / 37000 | | 38 | | 07'22" (+02'55") | 1000 / 38000 | | 39 | | 05'56" (+01'29") | 1000 / 39000 | | 40 | | 06'14" (+01'47") | 1000 / 40000 | | 41 | | 06'03" (+01'36") | 1000 / 41000 | | 42 | | 05'33" (+01'06") | 672 / 41672 |
棄賽也是一種選擇，但就是沒有這勇氣，今天感謝在賽道上關心我的人，跑了一場比12H還痛苦的賽事，感冒加上生理痛再加上落枕，跑到頭好痛，走也不是跑也不是，真的很痛苦，本想既然跑不了，那每個補給站就多吃些吧！唉呀！不吃還好，吃了後半程吐得亂七八糟了，真不知我這一馬怎麼完賽的 賽前宣言: 去年腳傷，今年又來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'26" | 00:09'04" | | 3 | 04'31" | 00:13'35" | | 4 | 04'41" | 00:18'16" | | 5 | 04'43" | 00:22'59" | | 6 | 04'51" | 00:27'50" | | 7 | 04'42" | 00:32'32" | | 8 | 04'51" | 00:37'23" | | 9 | 04'53" | 00:42'16" | | 10 | 04'53" | 00:47'09" | | 11 | 04'55" | 00:52'04" | | 12 | 05'01" | 00:57'05" | | 13 | 04'58" | 01:02'03" | | 14 | 05'05" | 01:07'08" | | 15 | 05'07" | 01:12'15" | | 16 | 05'19" | 01:17'34" | | 17 | 05'24" | 01:22'58" | | 18 | 06'48" | 01:29'46" | | 19 | 09'50" | 01:39'36" | | 20 | 06'52" | 01:46'28" | | 21 | 08'31" | 01:54'59" | | 22 | 05'57" | 02:00'56" | | 23 | 06'54" | 02:07'50" | | 24 | 06'04" | 02:13'54" | | 25 | 07'15" | 02:21'09" | | 26 | 10'24" | 02:31'33" | | 27 | 08'43" | 02:40'16" | | 28 | 07'15" | 02:47'31" | | 29 | 06'37" | 02:54'08" | | 30 | 06'53" | 03:01'01" | | 31 | 06'19" | 03:07'20" | | 32 | 06'31" | 03:13'51" | | 33 | 06'39" | 03:20'30" | | 34 | 06'43" | 03:27'13" | | 35 | 06'53" | 03:34'06" | | 36 | 06'29" | 03:40'35" | | 37 | 06'09" | 03:46'44" | | 38 | 07'22" | 03:54'06" | | 39 | 05'57" | 04:00'03" | | 40 | 06'15" | 04:06'18" | | 41 | 06'03" | 04:12'21" | | 41.7 | 05'33" | 04:16'05" |
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