18.1 km | 01:59:37 | 06:36/km日期: 2016-12-04 07:49 - 總爬升: 299 m - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'57" / 06'10" / 06'48" / 06'34" / 06'09" / 08'19" / 06'28" / 06'24" / 06'23" / 07'36" / 06'38" / 09'09" / 10'07" / 12'02" / 05'28" / 06'03" / 07'38" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'38" (+01'13") | 1000 / 11000 |
| 12 | | 09'09" (+03'44") | 1000 / 12000 |
| 13 | | 10'06" (+04'41") | 1000 / 13000 |
| 14 | | 07'20" (+01'55") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 04'50" | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
67.06 km 
ASICS PATRIOT 7 累積 :
876.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'48" | 00:18'55" |
| 4 | 06'34" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 08'19" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'24" | 00:52'49" |
| 9 | 06'23" | 00:59'12" |
| 10 | 07'36" | 01:06'48" |
| 11 | 06'38" | 01:13'26" |
| 12 | 09'09" | 01:22'35" |
| 13 | 10'07" | 01:32'42" |
| 14 | 12'02" | 01:44'44" |
| 15 | 05'28" | 01:50'12" |
| 16 | 06'03" | 01:56'15" |
| 17 | 07'38" | 02:03'53" |
| 18 | 05'54" | 02:09'47" |
| 18.1 | 04'51" | 02:10'17" |
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