|  全馬 | 04:55:15 | 06:59/km | 第138馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:55:15 | | 總名次 | 193 / 648 | | 分組名次 | 55 / 192 | | 平均速度 | 06:59/km |
簡維宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+04'09") | 01:10'32" (+04'21") | | 00:38'14" (+10'05") | | 00:34'17" (+06'08") | 01:14'06" (+07'55") | | 00:39'49" (+11'40") | | 00:42'40" (+14'31") | 01:10'49" (+04'38") | | 00:28'09" | | 00:35'02" (+06'53") | 01:06'11" | | 00:31'09" (+03'00") | |
日期: 2016-12-03 06:00 - 總爬升: 1262 m - 平均心率: 54 - 卡路里: 1531 Cal - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'45") | 998 / 998 | | 2 | | 05'58" (+01'28") | 1008 / 2006 | | 3 | | 05'43" (+01'13") | 1009 / 3015 | | 4 | | 07'18" (+02'48") | 999 / 4015 | | 5 | | 07'06" (+02'36") | 1010 / 5025 |
| 6 | | 06'55" (+02'25") | 1004 / 6030 | | 7 | | 06'59" (+02'29") | 1003 / 7033 | | 8 | | 08'31" (+04'01") | 1006 / 8040 | | 9 | | 07'59" (+03'29") | 1008 / 9048 | | 10 | | 07'48" (+03'18") | 1008 / 10056 | | 11 | | 11'21" (+06'51") | 1001 / 11058 | | 12 | | 05'18" (+00'48") | 1012 / 12071 | | 13 | | 05'52" (+01'22") | 1006 / 13077 | | 14 | | 05'37" (+01'07") | 1010 / 14087 | | 15 | | 05'56" (+01'26") | 1004 / 15091 | | 16 | | 08'03" (+03'33") | 1011 / 16102 | | 17 | | 07'21" (+02'51") | 1005 / 17107 | | 18 | | 07'23" (+02'53") | 1007 / 18115 | | 19 | | 07'59" (+03'29") | 1005 / 19120 | | 20 | | 09'12" (+04'42") | 1006 / 20127 | | 21 | | 11'25" (+06'55") | 1013 / 21140 | | 22 | | 09'00" (+04'30") | 1005 / 22145 | | 23 | | 09'09" (+04'39") | 999 / 23145 | | 24 | | 07'09" (+02'39") | 1001 / 24146 | | 25 | | 05'33" (+01'03") | 1010 / 25157 | | 26 | | 05'54" (+01'24") | 1010 / 26167 | | 27 | | 05'50" (+01'20") | 997 / 27165 | | 28 | | 06'58" (+02'28") | 1015 / 28180 | | 29 | | 04'30" | 996 / 29177 | | 30 | | 04'55" (+00'25") | 1014 / 30192 | | 31 | | 08'59" (+04'29") | 1005 / 31197 | | 32 | | 08'01" (+03'31") | 1006 / 32203 | | 33 | | 07'25" (+02'55") | 1012 / 33216 | | 34 | | 05'11" (+00'41") | 1009 / 34226 | | 35 | | 07'25" (+02'55") | 1007 / 35234 | | 36 | | 05'32" (+01'02") | 996 / 36230 | | 37 | | 05'39" (+01'09") | 1014 / 37245 | | 38 | | 05'39" (+01'09") | 993 / 38238 | | 39 | | 06'24" (+01'54") | 1009 / 39247 | | 40 | | 05'42" (+01'12") | 1004 / 40252 | | 41 | | 05'31" (+01'01") | 1007 / 41259 | | 42 | | 05'47" (+01'17") | 1007 / 42267 |
 新北市簡維宏  新北市簡維宏  今天的宜蘭礁溪是個微雨微風微涼令人微笑的好天氣，對跑馬拉松的朋友們來說…太完美了！…第158馬礁溪溫泉盃櫻花陵園馬拉松順利挑戰成功，4小時55分抵達終點，再次獵下一馬，快樂極了！……天候和去年完全一樣，雨中的群山時而朦朧時而清麗，這群馬拉松神人與悍將就在這悠悠的山水潑墨中盡情揮灑，盡情豪邁。雨水與汗水在臉上交融，堅強的體魄和毅力完美展露，身上流竄的一股馬拉松熱情即使位於山顛冷雨悽風迎面襲來也絕不失溫…速度與蒼茫，剛強與柔美，絕美而不顛覆……這是一場漂亮又幸福的馬拉松賽事……。下禮拜，我這位快樂的馬拉松獵人將轉戰高雄，和壯闊的南橫來一段馬拉松戀情……期待，期待……
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 322.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'57" | 00:12'15" | | 3 | 05'45" | 00:18'00" | | 4 | 07'16" | 00:25'16" | | 5 | 07'02" | 00:32'18" | | 6 | 07'03" | 00:39'21" | | 7 | 06'55" | 00:46'16" | | 8 | 08'32" | 00:54'48" | | 9 | 07'26" | 01:02'14" | | 10 | 08'18" | 01:10'32" | | 11 | 10'15" | 01:20'47" | | 12 | 06'37" | 01:27'24" | | 13 | 05'49" | 01:33'13" | | 14 | 05'41" | 01:38'54" | | 15 | 05'55" | 01:44'49" | | 16 | 07'58" | 01:52'47" | | 17 | 07'06" | 01:59'53" | | 18 | 07'23" | 02:07'16" | | 19 | 07'56" | 02:15'12" | | 20 | 09'26" | 02:24'38" | | 21 | 10'58" | 02:35'36" | | 22 | 09'20" | 02:44'56" | | 23 | 09'10" | 02:54'06" | | 24 | 07'42" | 03:01'48" | | 25 | 05'30" | 03:07'18" | | 26 | 05'32" | 03:12'50" | | 27 | 06'20" | 03:19'10" | | 28 | 05'07" | 03:24'17" | | 29 | 06'30" | 03:30'47" | | 30 | 04'40" | 03:35'27" | | 31 | 08'37" | 03:44'04" | | 32 | 08'08" | 03:52'12" | | 33 | 07'53" | 04:00'05" | | 34 | 05'11" | 04:05'16" | | 35 | 05'13" | 04:10'29" | | 36 | 07'51" | 04:18'20" | | 37 | 05'29" | 04:23'49" | | 38 | 05'40" | 04:29'29" | | 39 | 05'44" | 04:35'13" | | 40 | 06'25" | 04:41'38" | | 41 | 05'43" | 04:47'21" | | 42 | 05'40" | 04:53'01" | | 42.2 | 11'58" | 04:56'00" |
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