|  全馬 | 05:37:54 | 08:00/km | 第115馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 05:37:54 | | 總名次 | 378 / 648 | | 分組名次 | 137 / 244 | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+05'23") | 01:21'15" (+09'18") | | 00:46'38" (+17'24") | | 00:37'00" (+07'46") | 01:28'55" (+16'58") | | 00:51'55" (+22'41") | | 00:48'31" (+19'17") | 01:24'13" (+12'16") | | 00:35'42" (+06'28") | | 00:42'43" (+13'29") | 01:11'57" | | 00:29'14" | |
日期: 2016-12-03 06:00 - 總爬升: 1198 m - 卡路里: 2263 Cal - 總步數: 30894 - 平均步頻: 91 - 平均步幅: 135 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+01'33") | 1007 / 1007 | 170 / 86 | | 2 | | 06'23" (+01'08") | 994 / 2002 | 185 / 84 | | 3 | | 05'59" (+00'44") | 1003 / 3006 | 183 / 90 | | 4 | | 07'29" (+02'14") | 995 / 4001 | 139 / 95 | | 5 | | 07'54" (+02'39") | 1002 / 5003 | 92 / 136 |
| 6 | | 07'56" (+02'41") | 1001 / 6005 | 90 / 139 | | 7 | | 08'18" (+03'03") | 995 / 7000 | 81 / 147 | | 8 | | 11'13" (+05'58") | 1002 / 8003 | 27 / 329 | | 9 | | 09'35" (+04'20") | 997 / 9000 | 58 / 178 | | 10 | | 09'38" (+04'23") | 1003 / 10003 | 46 / 224 | | 11 | | 12'39" (+07'24") | 999 / 11002 | 17 / 450 | | 12 | | 05'57" (+00'42") | 1002 / 12004 | 178 / 94 | | 13 | | 06'01" (+00'46") | 1001 / 13006 | 179 / 92 | | 14 | | 05'47" (+00'32") | 993 / 13999 | 179 / 96 | | 15 | | 06'35" (+01'20") | 1002 / 15002 | 142 / 106 | | 16 | | 11'08" (+05'53") | 997 / 15999 | 51 / 175 | | 17 | | 09'23" (+04'08") | 1003 / 17002 | 34 / 305 | | 18 | | 08'37" (+03'22") | 998 / 18001 | 57 / 202 | | 19 | | 10'31" (+05'16") | 999 / 19001 | 13 / 703 | | 20 | | 12'44" (+07'29") | 1003 / 20004 | 10 / 771 | | 21 | | 11'40" (+06'25") | 998 / 21003 | 6 / 1248 | | 22 | | 11'42" (+06'27") | 999 / 22002 | 5 / 1469 | | 23 | | 12'36" (+07'21") | 998 / 23000 | 26 / 298 | | 24 | | 05'29" (+00'14") | 1000 / 24000 | 185 / 98 | | 25 | | 06'32" (+01'17") | 1006 / 25006 | 161 / 94 | | 26 | | 07'42" (+02'27") | 998 / 26005 | 136 / 94 | | 27 | | 05'48" (+00'33") | 998 / 27004 | 181 / 94 | | 28 | | 08'18" (+03'03") | 1002 / 28006 | 116 / 103 | | 29 | | 05'42" (+00'27") | 999 / 29005 | 184 / 95 | | 30 | | 08'22" (+03'07") | 1000 / 30006 | 88 / 135 | | 31 | | 11'19" (+06'04") | 992 / 30998 | 9 / 973 | | 32 | | 10'37" (+05'22") | 1007 / 32006 | 15 / 592 | | 33 | | 07'15" (+02'00") | 999 / 33005 | 123 / 111 | | 34 | | 05'20" (+00'05") | 994 / 34000 | 177 / 105 | | 35 | | 07'57" (+02'42") | 1006 / 35006 | 97 / 128 | | 36 | | 05'23" (+00'08") | 993 / 36000 | 185 / 99 | | 37 | | 05'27" (+00'12") | 1004 / 37005 | 184 / 99 | | 38 | | 05'15" | 998 / 38003 | 183 / 103 | | 39 | | 06'22" (+01'07") | 998 / 39001 | 150 / 103 | | 40 | | 06'49" (+01'34") | 1000 / 40001 | 135 / 108 | | 41 | | 05'59" (+00'44") | 997 / 40999 | 148 / 112 | | 42 | | 05'57" (+00'42") | 923 / 41923 | 161 / 104 |
賽前宣言: 完(玩)賽就好 12月累積里程 : 174.15 km  Mizuno Wave Sayonara 2 累積 : 1673.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'24" | 00:13'13" | | 3 | 05'58" | 00:19'11" | | 4 | 07'30" | 00:26'41" | | 5 | 07'56" | 00:34'37" | | 6 | 07'51" | 00:42'28" | | 7 | 08'22" | 00:50'50" | | 8 | 11'11" | 01:02'01" | | 9 | 09'38" | 01:11'39" | | 10 | 09'36" | 01:21'15" | | 11 | 12'39" | 01:33'54" | | 12 | 05'59" | 01:39'53" | | 13 | 06'01" | 01:45'54" | | 14 | 05'45" | 01:51'39" | | 15 | 06'36" | 01:58'15" | | 16 | 11'08" | 02:09'23" | | 17 | 09'18" | 02:18'41" | | 18 | 08'43" | 02:27'24" | | 19 | 10'24" | 02:37'48" | | 20 | 12'22" | 02:50'10" | | 21 | 12'04" | 03:02'14" | | 22 | 11'39" | 03:13'53" | | 23 | 12'43" | 03:26'36" | | 24 | 05'30" | 03:32'06" | | 25 | 06'35" | 03:38'41" | | 26 | 07'42" | 03:46'23" | | 27 | 05'48" | 03:52'11" | | 28 | 08'18" | 04:00'29" | | 29 | 05'44" | 04:06'13" | | 30 | 08'10" | 04:14'23" | | 31 | 11'22" | 04:25'45" | | 32 | 10'35" | 04:36'20" | | 33 | 07'27" | 04:43'47" | | 34 | 05'18" | 04:49'05" | | 35 | 08'01" | 04:57'06" | | 36 | 05'22" | 05:02'28" | | 37 | 05'28" | 05:07'56" | | 38 | 05'16" | 05:13'12" | | 39 | 06'19" | 05:19'31" | | 40 | 06'49" | 05:26'20" | | 41 | 06'03" | 05:32'23" | | 41.9 | 06'06" | 05:38'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
