20.3 km | 02:29:48 | 07:23/km日期: 2016-12-03 18:03 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 07'58" / 07'29" / 07'49" / 07'34" / 07'11" / 10'02" / 07'32" / 07'51" / 07'33" / 07'01" / 10'49" / 07'41" / 07'05" / 07'21" / 07'03" / 07'30" / 07'37" / 07'18" / 07'21" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'56") | 1000 / 1000 |
| 2 | | 07'29" (+00'34") | 1000 / 2000 |
| 3 | | 07'49" (+00'54") | 1000 / 3000 |
| 4 | | 07'34" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'16") | 1000 / 5000 |
| 6 | | 07'27" (+00'32") | 1000 / 6000 |
| 7 | | 07'31" (+00'36") | 1000 / 7000 |
| 8 | | 07'51" (+00'56") | 1000 / 8000 |
| 9 | | 07'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'25" (+00'30") | 1000 / 11000 |
| 12 | | 07'41" (+00'46") | 1000 / 12000 |
| 13 | | 07'05" (+00'10") | 1000 / 13000 |
| 14 | | 07'21" (+00'26") | 1000 / 14000 |
| 15 | | 07'02" (+00'07") | 1000 / 15000 |
| 16 | | 07'03" (+00'08") | 1000 / 16000 |
| 17 | | 07'37" (+00'42") | 1000 / 17000 |
| 18 | | 07'18" (+00'23") | 1000 / 18000 |
| 19 | | 07'20" (+00'25") | 1000 / 19000 |
| 20 | | 06'55" | 1000 / 20000 |
| 21 | | 06'23" | 256 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.91 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'29" | 00:15'27" |
| 3 | 07'49" | 00:23'16" |
| 4 | 07'34" | 00:30'50" |
| 5 | 07'11" | 00:38'01" |
| 6 | 10'02" | 00:48'03" |
| 7 | 07'32" | 00:55'35" |
| 8 | 07'51" | 01:03'26" |
| 9 | 07'33" | 01:10'59" |
| 10 | 07'01" | 01:18'00" |
| 11 | 10'49" | 01:28'49" |
| 12 | 07'41" | 01:36'30" |
| 13 | 07'05" | 01:43'35" |
| 14 | 07'21" | 01:50'56" |
| 15 | 07'03" | 01:57'59" |
| 16 | 07'30" | 02:05'29" |
| 17 | 07'37" | 02:13'06" |
| 18 | 07'18" | 02:20'24" |
| 19 | 07'21" | 02:27'45" |
| 20 | 06'55" | 02:34'40" |
| 20.3 | 06'25" | 02:36'19" |
展開計圈分析
留言 
