|  全馬 | 04:20:03 | 06:09/km | 第42馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:20:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+03'55") | 01:09'25" (+11'55") | | 00:37'54" (+10'18") | | 00:29'13" (+01'37") | 01:07'10" (+09'40") | | 00:37'57" (+10'21") | | 00:32'00" (+04'24") | 01:00'54" (+03'24") | | 00:28'54" (+01'18") | | 00:29'54" (+02'18") | 00:57'30" | | 00:27'36" | |
日期: 2016-12-03 06:01 - 總爬升: 1187 m - 平均心率: 165 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'22") | 1000 / 1000 | | 2 | | 05'52" (+00'56") | 1000 / 2000 | | 3 | | 05'42" (+00'46") | 1000 / 3000 | | 4 | | 06'23" (+01'27") | 1000 / 4000 | | 5 | | 07'12" (+02'16") | 1000 / 5000 |
| 6 | | 07'36" (+02'40") | 1000 / 6000 | | 7 | | 07'41" (+02'45") | 1000 / 7000 | | 8 | | 07'08" (+02'12") | 1000 / 8000 | | 9 | | 07'21" (+02'25") | 1000 / 9000 | | 10 | | 08'05" (+03'09") | 1000 / 10000 | | 11 | | 07'20" (+02'24") | 1000 / 11000 | | 12 | | 05'15" (+00'19") | 1000 / 12000 | | 13 | | 05'02" (+00'06") | 1000 / 13000 | | 14 | | 05'07" (+00'11") | 1000 / 14000 | | 15 | | 06'26" (+01'30") | 1000 / 15000 | | 16 | | 07'05" (+02'09") | 1000 / 16000 | | 17 | | 07'14" (+02'18") | 1000 / 17000 | | 18 | | 07'13" (+02'17") | 1000 / 18000 | | 19 | | 07'42" (+02'46") | 1000 / 19000 | | 20 | | 08'41" (+03'45") | 1000 / 20000 | | 21 | | 07'32" (+02'36") | 1000 / 21000 | | 22 | | 07'56" (+03'00") | 1000 / 22000 | | 23 | | 06'23" (+01'27") | 1000 / 23000 | | 24 | | 05'08" (+00'12") | 1000 / 24000 | | 25 | | 04'59" (+00'03") | 1000 / 25000 | | 26 | | 05'26" (+00'30") | 1000 / 26000 | | 27 | | 05'23" (+00'27") | 1000 / 27000 | | 28 | | 05'26" (+00'30") | 1000 / 28000 | | 29 | | 05'07" (+00'11") | 1000 / 29000 | | 30 | | 07'30" (+02'34") | 1000 / 30000 | | 31 | | 07'09" (+02'13") | 1000 / 31000 | | 32 | | 06'49" (+01'53") | 1000 / 32000 | | 33 | | 05'04" (+00'08") | 1000 / 33000 | | 34 | | 05'38" (+00'42") | 1000 / 34000 | | 35 | | 05'11" (+00'15") | 1000 / 35000 | | 36 | | 05'32" (+00'36") | 1000 / 36000 | | 37 | | 05'44" (+00'48") | 1000 / 37000 | | 38 | | 05'40" (+00'44") | 1000 / 38000 | | 39 | | 05'27" (+00'31") | 1000 / 39000 | | 40 | | 05'12" (+00'16") | 1000 / 40000 | | 41 | | 04'56" | 1000 / 41000 | | 42 | | 03'11" | 40 / 41040 |
 花蓮Bryin  100k後測試身體的恢復程度
賽前有點小感冒,本來預計430,不小心跑到420..
除了在補給站有停外,其餘上下坡全程用跑的.
途中遇到冬山河160k女總一與花蓮的跑友,很高興大家都完成這個很硬的山路馬..
賽後先去泡湯讓身體熱,再去吃大會準備的美食，遇到花蓮的跑友邊吃邊聊,這場評價很高..明年繼續報
賽前宣言: 山路LSD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 401.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'53" | 00:12'12" | | 3 | 05'43" | 00:17'55" | | 4 | 06'23" | 00:24'18" | | 5 | 07'13" | 00:31'31" | | 6 | 07'37" | 00:39'08" | | 7 | 07'42" | 00:46'50" | | 8 | 07'08" | 00:53'58" | | 9 | 07'21" | 01:01'19" | | 10 | 08'06" | 01:09'25" | | 11 | 07'20" | 01:16'45" | | 12 | 05'16" | 01:22'01" | | 13 | 05'03" | 01:27'04" | | 14 | 05'07" | 01:32'11" | | 15 | 06'27" | 01:38'38" | | 16 | 07'05" | 01:45'43" | | 17 | 07'15" | 01:52'58" | | 18 | 07'13" | 02:00'11" | | 19 | 07'42" | 02:07'53" | | 20 | 08'42" | 02:16'35" | | 21 | 07'33" | 02:24'08" | | 22 | 07'56" | 02:32'04" | | 23 | 06'24" | 02:38'28" | | 24 | 05'08" | 02:43'36" | | 25 | 04'59" | 02:48'35" | | 26 | 05'26" | 02:54'01" | | 27 | 05'24" | 02:59'25" | | 28 | 05'26" | 03:04'51" | | 29 | 05'07" | 03:09'58" | | 30 | 07'31" | 03:17'29" | | 31 | 07'10" | 03:24'39" | | 32 | 06'50" | 03:31'29" | | 33 | 05'04" | 03:36'33" | | 34 | 05'39" | 03:42'12" | | 35 | 05'11" | 03:47'23" | | 36 | 05'33" | 03:52'56" | | 37 | 05'44" | 03:58'40" | | 38 | 05'40" | 04:04'20" | | 39 | 05'27" | 04:09'47" | | 40 | 05'12" | 04:14'59" | | 41 | 04'57" | 04:19'56" | | 41.0 | 02'53" | 04:20'03" |
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