|  45.0 km | 04:53:35 | 06:31/km | 第2馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:53:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+03'36") | 01:03'38" (+00'43") | | 00:31'39" (+03'16") | | 00:31'30" (+03'07") | 01:04'54" (+01'59") | | 00:33'24" (+05'01") | | 00:31'54" (+03'31") | 01:02'55" | | 00:31'01" (+02'38") | | 00:37'20" (+08'57") | 01:13'45" (+10'50") | | 00:36'25" (+08'02") | | 00:28'23" | 00:00'00" | |
日期: 2016-12-03 08:00 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 2697 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'14") | 1000 / 1000 | | 2 | | 06'04" (+00'19") | 1000 / 2000 | | 3 | | 06'11" (+00'26") | 1000 / 3000 | | 4 | | 06'21" (+00'36") | 1000 / 4000 | | 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 | | 7 | | 06'03" (+00'18") | 1000 / 7000 | | 8 | | 06'04" (+00'19") | 1000 / 8000 | | 9 | | 06'16" (+00'31") | 1000 / 9000 | | 10 | | 06'56" (+01'11") | 1000 / 10000 | | 11 | | 06'14" (+00'29") | 1000 / 11000 | | 12 | | 06'32" (+00'47") | 1000 / 12000 | | 13 | | 06'31" (+00'46") | 1000 / 13000 | | 14 | | 06'24" (+00'39") | 1000 / 14000 | | 15 | | 05'47" (+00'02") | 1000 / 15000 | | 16 | | 06'07" (+00'22") | 1000 / 16000 | | 17 | | 07'15" (+01'30") | 1000 / 17000 | | 18 | | 06'27" (+00'42") | 1000 / 18000 | | 19 | | 07'21" (+01'36") | 1000 / 19000 | | 20 | | 06'13" (+00'28") | 1000 / 20000 | | 21 | | 06'39" (+00'54") | 1000 / 21000 | | 22 | | 06'21" (+00'36") | 1000 / 22000 | | 23 | | 06'41" (+00'56") | 1000 / 23000 | | 24 | | 05'45" | 1000 / 24000 | | 25 | | 06'24" (+00'39") | 1000 / 25000 | | 26 | | 05'50" (+00'05") | 1000 / 26000 | | 27 | | 06'51" (+01'06") | 1000 / 27000 | | 28 | | 05'46" (+00'01") | 1000 / 28000 | | 29 | | 06'40" (+00'55") | 1000 / 29000 | | 30 | | 05'53" (+00'08") | 1000 / 30000 | | 31 | | 07'04" (+01'19") | 1000 / 31000 | | 32 | | 07'50" (+02'05") | 1000 / 32000 | | 33 | | 07'08" (+01'23") | 1000 / 33000 | | 34 | | 07'02" (+01'17") | 1000 / 34000 | | 35 | | 08'14" (+02'29") | 1000 / 35000 | | 36 | | 06'51" (+01'06") | 1000 / 36000 | | 37 | | 06'25" (+00'40") | 1000 / 37000 | | 38 | | 09'13" (+03'28") | 1000 / 38000 | | 39 | | 06'41" (+00'56") | 1000 / 39000 | | 40 | | 07'13" (+01'28") | 1000 / 40000 | | 41 | | 07'29" (+01'44") | 1000 / 41000 | | 42 | | 06'28" (+00'43") | 1000 / 42000 | | 43 | | 07'10" (+01'25") | 1000 / 43000 | | 44 | | 06'11" (+00'26") | 1000 / 44000 | | 45 | | 05'52" (+00'07") | 182 / 44182 |
 台東義雄  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 173.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'04" | 00:13'04" | | 3 | 06'11" | 00:19'15" | | 4 | 06'22" | 00:25'37" | | 5 | 06'22" | 00:31'59" | | 6 | 06'18" | 00:38'17" | | 7 | 06'04" | 00:44'21" | | 8 | 06'04" | 00:50'25" | | 9 | 06'16" | 00:56'41" | | 10 | 06'57" | 01:03'38" | | 11 | 06'14" | 01:09'52" | | 12 | 06'33" | 01:16'25" | | 13 | 06'31" | 01:22'56" | | 14 | 06'25" | 01:29'21" | | 15 | 05'47" | 01:35'08" | | 16 | 06'07" | 01:41'15" | | 17 | 07'16" | 01:48'31" | | 18 | 06'27" | 01:54'58" | | 19 | 07'21" | 02:02'19" | | 20 | 06'13" | 02:08'32" | | 21 | 06'40" | 02:15'12" | | 22 | 06'22" | 02:21'34" | | 23 | 06'42" | 02:28'16" | | 24 | 05'46" | 02:34'02" | | 25 | 06'24" | 02:40'26" | | 26 | 05'50" | 02:46'16" | | 27 | 06'52" | 02:53'08" | | 28 | 05'46" | 02:58'54" | | 29 | 06'40" | 03:05'34" | | 30 | 05'53" | 03:11'27" | | 31 | 07'04" | 03:18'31" | | 32 | 07'51" | 03:26'22" | | 33 | 07'08" | 03:33'30" | | 34 | 07'02" | 03:40'32" | | 35 | 08'15" | 03:48'47" | | 36 | 06'51" | 03:55'38" | | 37 | 06'26" | 04:02'04" | | 38 | 09'14" | 04:11'18" | | 39 | 06'41" | 04:17'59" | | 40 | 07'13" | 04:25'12" | | 41 | 07'29" | 04:32'41" | | 42 | 06'29" | 04:39'10" | | 43 | 07'10" | 04:46'20" | | 44 | 06'11" | 04:52'31" | | 44.2 | 05'51" | 04:53'35" |
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