|  全馬 | 04:26:56 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:26:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+08'32") | 01:16'16" (+21'06") | | 00:41'45" (+15'46") | | 00:30'02" (+04'03") | 01:06'51" (+11'41") | | 00:36'49" (+10'50") | | 00:33'33" (+07'34") | 00:59'41" (+04'31") | | 00:26'08" (+00'09") | | 00:29'11" (+03'12") | 00:55'10" | | 00:25'59" | |
日期: 2016-12-03 06:01 - 總爬升: 1483 m - 平均心率: 169 - 卡路里: 1899 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'31") | 1000 / 1000 | | 2 | | 06'41" (+02'13") | 1000 / 2000 | | 3 | | 06'34" (+02'06") | 1000 / 3000 | | 4 | | 06'54" (+02'26") | 1000 / 4000 | | 5 | | 07'34" (+03'06") | 1000 / 5000 |
| 6 | | 08'06" (+03'38") | 1000 / 6000 | | 7 | | 07'21" (+02'53") | 1000 / 7000 | | 8 | | 11'27" (+06'59") | 1000 / 8000 | | 9 | | 07'17" (+02'49") | 1000 / 9000 | | 10 | | 07'31" (+03'03") | 1000 / 10000 | | 11 | | 09'04" (+04'36") | 1000 / 11000 | | 12 | | 05'14" (+00'46") | 1000 / 12000 | | 13 | | 05'17" (+00'49") | 1000 / 13000 | | 14 | | 05'09" (+00'41") | 1000 / 14000 | | 15 | | 05'14" (+00'46") | 1000 / 15000 | | 16 | | 06'56" (+02'28") | 1000 / 16000 | | 17 | | 07'00" (+02'32") | 1000 / 17000 | | 18 | | 06'56" (+02'28") | 1000 / 18000 | | 19 | | 07'39" (+03'11") | 1000 / 19000 | | 20 | | 08'16" (+03'48") | 1000 / 20000 | | 21 | | 08'05" (+03'37") | 1000 / 21000 | | 22 | | 08'16" (+03'48") | 1000 / 22000 | | 23 | | 07'33" (+03'05") | 1000 / 23000 | | 24 | | 04'51" (+00'23") | 1000 / 24000 | | 25 | | 04'46" (+00'18") | 1000 / 25000 | | 26 | | 05'02" (+00'34") | 1000 / 26000 | | 27 | | 04'57" (+00'29") | 1000 / 27000 | | 28 | | 04'48" (+00'20") | 1000 / 28000 | | 29 | | 04'30" (+00'02") | 1000 / 29000 | | 30 | | 06'48" (+02'20") | 1000 / 30000 | | 31 | | 07'10" (+02'42") | 1000 / 31000 | | 32 | | 07'57" (+03'29") | 1000 / 32000 | | 33 | | 04'30" (+00'02") | 1000 / 33000 | | 34 | | 04'28" | 1000 / 34000 | | 35 | | 05'14" (+00'46") | 511 / 34511 | | 36 | | 04'46" (+00'18") | 1000 / 35511 | | 37 | | 04'52" (+00'24") | 1000 / 36511 | | 38 | | 05'00" (+00'32") | 1000 / 37511 | | 39 | | 04'54" (+00'26") | 1000 / 38511 | | 40 | | 05'59" (+01'31") | 1000 / 39511 | | 41 | | 05'24" (+00'56") | 1000 / 40511 | | 42 | | 05'27" (+00'59") | 1000 / 41511 | | 43 | | 09'17" (+04'49") | 72 / 41584 |
賽前宣言: 完賽 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'31" | 00:13'28" | | 3 | 06'35" | 00:20'03" | | 4 | 06'53" | 00:26'56" | | 5 | 07'35" | 00:34'31" | | 6 | 08'06" | 00:42'37" | | 7 | 07'22" | 00:49'59" | | 8 | 11'28" | 01:01'27" | | 9 | 07'17" | 01:08'44" | | 10 | 07'32" | 01:16'16" | | 11 | 09'05" | 01:25'21" | | 12 | 05'15" | 01:30'36" | | 13 | 05'18" | 01:35'54" | | 14 | 05'09" | 01:41'03" | | 15 | 05'15" | 01:46'18" | | 16 | 06'56" | 01:53'14" | | 17 | 07'01" | 02:00'15" | | 18 | 06'56" | 02:07'11" | | 19 | 07'40" | 02:14'51" | | 20 | 08'16" | 02:23'07" | | 21 | 08'06" | 02:31'13" | | 22 | 08'16" | 02:39'29" | | 23 | 07'34" | 02:47'03" | | 24 | 04'51" | 02:51'54" | | 25 | 04'46" | 02:56'40" | | 26 | 05'03" | 03:01'43" | | 27 | 04'58" | 03:06'41" | | 28 | 04'49" | 03:11'30" | | 29 | 04'30" | 03:16'00" | | 30 | 06'48" | 03:22'48" | | 31 | 07'10" | 03:29'58" | | 32 | 07'58" | 03:37'56" | | 33 | 04'30" | 03:42'26" | | 34 | 04'31" | 03:46'57" | | 35 | 05'02" | 03:51'59" | | 36 | 04'52" | 03:56'51" | | 37 | 04'47" | 04:01'38" | | 38 | 05'02" | 04:06'40" | | 39 | 05'50" | 04:12'30" | | 40 | 05'28" | 04:17'58" | | 41 | 05'23" | 04:23'21" | | 41.6 | 05'47" | 04:26'44" |
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