|  全馬 | 03:58:23 | 05:38/km | 第8馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 03:58:23 | | 總名次 | 35 / 648 | | 分組名次 | 15 / 244 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+03'41") | 00:58'29" (+01'52") | | 00:31'53" (+08'58") | | 00:22'55" | 00:56'37" | | 00:33'42" (+10'47") | | 00:30'54" (+07'59") | 00:57'45" (+01'08") | | 00:26'51" (+03'56") | | 00:31'08" (+08'13") | 00:59'30" (+02'53") | | 00:28'22" (+05'27") | |
日期: 2016-12-03 06:00 - 總爬升: 1477 m - 地點: 宜蘭礁溪 - 天氣: 雨 - 平均心率: 157 - 卡路里: 3496 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'31") | 1000 / 1000 | | 2 | | 05'17" (+01'20") | 1000 / 2000 | | 3 | | 04'34" (+00'37") | 1000 / 3000 | | 4 | | 05'31" (+01'34") | 1000 / 4000 | | 5 | | 05'42" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" (+02'03") | 1000 / 6000 | | 7 | | 06'12" (+02'15") | 1000 / 7000 | | 8 | | 06'19" (+02'22") | 1000 / 8000 | | 9 | | 06'16" (+02'19") | 1000 / 9000 | | 10 | | 07'04" (+03'07") | 1000 / 10000 | | 11 | | 05'42" (+01'45") | 1000 / 11000 | | 12 | | 03'57" | 1000 / 12000 | | 13 | | 04'23" (+00'26") | 1000 / 13000 | | 14 | | 04'01" (+00'04") | 1000 / 14000 | | 15 | | 04'50" (+00'53") | 1000 / 15000 | | 16 | | 05'53" (+01'56") | 1000 / 16000 | | 17 | | 06'31" (+02'34") | 1000 / 17000 | | 18 | | 06'20" (+02'23") | 1000 / 18000 | | 19 | | 07'10" (+03'13") | 1000 / 19000 | | 20 | | 07'46" (+03'49") | 1000 / 20000 | | 21 | | 07'35" (+03'38") | 1000 / 21000 | | 22 | | 08'05" (+04'08") | 1000 / 22000 | | 23 | | 05'59" (+02'02") | 1000 / 23000 | | 24 | | 04'33" (+00'36") | 1000 / 24000 | | 25 | | 04'39" (+00'42") | 1000 / 25000 | | 26 | | 04'49" (+00'52") | 1000 / 26000 | | 27 | | 04'31" (+00'34") | 1000 / 27000 | | 28 | | 04'37" (+00'40") | 1000 / 28000 | | 29 | | 04'55" (+00'58") | 1000 / 29000 | | 30 | | 07'56" (+03'59") | 1000 / 30000 | | 31 | | 07'57" (+04'00") | 1000 / 31000 | | 32 | | 06'53" (+02'56") | 1000 / 32000 | | 33 | | 05'15" (+01'18") | 1000 / 33000 | | 34 | | 05'29" (+01'32") | 1000 / 34000 | | 35 | | 05'31" (+01'34") | 1000 / 35000 | | 36 | | 05'26" (+01'29") | 1000 / 36000 | | 37 | | 05'40" (+01'43") | 1000 / 37000 | | 38 | | 05'27" (+01'30") | 1000 / 38000 | | 39 | | 06'02" (+02'05") | 1000 / 39000 | | 40 | | 05'46" (+01'49") | 1000 / 40000 | | 41 | | 05'44" (+01'47") | 1000 / 41000 | | 42 | | 05'51" (+01'54") | 149 / 41149 |
 台北市johnny kuo  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'18" | 00:10'47" | | 3 | 04'35" | 00:15'22" | | 4 | 05'31" | 00:20'53" | | 5 | 05'43" | 00:26'36" | | 6 | 06'00" | 00:32'36" | | 7 | 06'13" | 00:38'49" | | 8 | 06'20" | 00:45'09" | | 9 | 06'16" | 00:51'25" | | 10 | 07'04" | 00:58'29" | | 11 | 05'42" | 01:04'11" | | 12 | 03'58" | 01:08'09" | | 13 | 04'23" | 01:12'32" | | 14 | 04'01" | 01:16'33" | | 15 | 04'51" | 01:21'24" | | 16 | 05'54" | 01:27'18" | | 17 | 06'31" | 01:33'49" | | 18 | 06'28" | 01:40'17" | | 19 | 07'03" | 01:47'20" | | 20 | 07'46" | 01:55'06" | | 21 | 07'44" | 02:02'50" | | 22 | 07'57" | 02:10'47" | | 23 | 06'00" | 02:16'47" | | 24 | 04'33" | 02:21'20" | | 25 | 04'40" | 02:26'00" | | 26 | 04'50" | 02:30'50" | | 27 | 04'31" | 02:35'21" | | 28 | 04'38" | 02:39'59" | | 29 | 04'56" | 02:44'55" | | 30 | 07'56" | 02:52'51" | | 31 | 07'58" | 03:00'49" | | 32 | 06'53" | 03:07'42" | | 33 | 05'16" | 03:12'58" | | 34 | 05'29" | 03:18'27" | | 35 | 05'32" | 03:23'59" | | 36 | 05'26" | 03:29'25" | | 37 | 05'41" | 03:35'06" | | 38 | 05'27" | 03:40'33" | | 39 | 06'02" | 03:46'35" | | 40 | 05'46" | 03:52'21" | | 41 | 05'45" | 03:58'06" | | 41.1 | 05'47" | 03:58'58" |
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