|  全馬 | 05:04:00 | 07:12/km | 第3馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 05:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+05'43") | 01:13'39" (+10'32") | | 00:40'02" (+12'08") | | 00:33'40" (+05'46") | 01:22'51" (+19'44") | | 00:49'11" (+21'17") | | 00:41'58" (+14'04") | 01:14'34" (+11'27") | | 00:32'36" (+04'42") | | 00:35'13" (+07'19") | 01:03'07" | | 00:27'54" | |
日期: 2016-12-03 06:00 - 總爬升: 1193 m - 平均心率: 162 - 卡路里: 2063 Cal - 總步數: 49831 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+02'35") | 1002 / 1002 | 161 / 83 | | 2 | | 06'25" (+01'34") | 1002 / 2004 | 181 / 85 | | 3 | | 05'46" (+00'55") | 1000 / 3005 | 183 / 94 | | 4 | | 06'51" (+02'00") | 1000 / 4005 | 178 / 81 | | 5 | | 07'14" (+02'23") | 1000 / 5006 | 180 / 76 |
| 6 | | 07'13" (+02'22") | 1007 / 6013 | 180 / 76 | | 7 | | 07'14" (+02'23") | 1002 / 7016 | 180 / 76 | | 8 | | 08'36" (+03'45") | 1006 / 8023 | 168 / 69 | | 9 | | 08'21" (+03'30") | 1003 / 9027 | 175 / 68 | | 10 | | 08'55" (+04'04") | 1008 / 10035 | 175 / 63 | | 11 | | 09'49" (+04'58") | 1010 / 11045 | 122 / 82 | | 12 | | 06'06" (+01'15") | 1070 / 12116 | 176 / 92 | | 13 | | 05'35" (+00'44") | 1001 / 13117 | 178 / 100 | | 14 | | 05'26" (+00'35") | 1004 / 14122 | 180 / 101 | | 15 | | 05'52" (+01'01") | 1005 / 15127 | 178 / 95 | | 16 | | 07'35" (+02'44") | 1010 / 16138 | 171 / 76 | | 17 | | 09'32" (+04'41") | 1006 / 17144 | 138 / 75 | | 18 | | 10'24" (+05'33") | 1008 / 18153 | 116 / 82 | | 19 | | 11'07" (+06'16") | 1001 / 19154 | 121 / 73 | | 20 | | 11'24" (+06'33") | 1007 / 20162 | 111 / 78 | | 21 | | 10'20" (+05'29") | 1009 / 21171 | 147 / 65 | | 22 | | 09'06" (+04'15") | 1006 / 22178 | 177 / 61 | | 23 | | 08'43" (+03'52") | 1004 / 23182 | 159 / 71 | | 24 | | 06'49" (+01'58") | 1008 / 24190 | 177 / 82 | | 25 | | 05'53" (+01'02") | 1006 / 25197 | 179 / 94 | | 26 | | 06'53" (+02'02") | 1008 / 26205 | 168 / 86 | | 27 | | 06'06" (+01'15") | 1004 / 27209 | 179 / 91 | | 28 | | 06'42" (+01'51") | 1003 / 28212 | 161 / 92 | | 29 | | 05'30" (+00'39") | 1008 / 29220 | 183 / 98 | | 30 | | 08'33" (+03'42") | 1002 / 30223 | 119 / 97 | | 31 | | 07'45" (+02'54") | 1001 / 31224 | 181 / 71 | | 32 | | 08'23" (+03'32") | 1004 / 32229 | 147 / 80 | | 33 | | 06'21" (+01'30") | 1001 / 33230 | 182 / 86 | | 34 | | 05'38" (+00'47") | 1003 / 34233 | 183 / 96 | | 35 | | 05'52" (+01'01") | 1009 / 35243 | 182 / 93 | | 36 | | 05'19" (+00'28") | 1002 / 36245 | 183 / 102 | | 37 | | 05'26" (+00'35") | 1002 / 37248 | 185 / 99 | | 38 | | 05'11" (+00'20") | 1003 / 38251 | 184 / 104 | | 39 | | 06'13" (+01'22") | 1001 / 39253 | 174 / 92 | | 40 | | 05'45" (+00'54") | 1005 / 40259 | 183 / 94 | | 41 | | 04'51" | 1004 / 41264 | 186 / 110 | | 42 | | 05'12" (+00'21") | 682 / 41946 | 170 / 112 |
 新北市阿派  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'25" | 00:13'48" | | 3 | 05'47" | 00:19'35" | | 4 | 06'50" | 00:26'25" | | 5 | 07'12" | 00:33'37" | | 6 | 07'12" | 00:40'49" | | 7 | 07'18" | 00:48'07" | | 8 | 08'29" | 00:56'36" | | 9 | 08'12" | 01:04'48" | | 10 | 08'51" | 01:13'39" | | 11 | 10'10" | 01:23'49" | | 12 | 06'07" | 01:29'56" | | 13 | 06'05" | 01:36'01" | | 14 | 05'28" | 01:41'29" | | 15 | 05'50" | 01:47'19" | | 16 | 07'26" | 01:54'45" | | 17 | 09'04" | 02:03'49" | | 18 | 10'21" | 02:14'10" | | 19 | 10'59" | 02:25'09" | | 20 | 11'21" | 02:36'30" | | 21 | 10'46" | 02:47'16" | | 22 | 09'19" | 02:56'35" | | 23 | 08'59" | 03:05'34" | | 24 | 06'50" | 03:12'24" | | 25 | 06'04" | 03:18'28" | | 26 | 06'51" | 03:25'19" | | 27 | 06'10" | 03:31'29" | | 28 | 06'43" | 03:38'12" | | 29 | 05'33" | 03:43'45" | | 30 | 07'19" | 03:51'04" | | 31 | 08'33" | 03:59'37" | | 32 | 08'10" | 04:07'47" | | 33 | 06'47" | 04:14'34" | | 34 | 05'49" | 04:20'23" | | 35 | 05'54" | 04:26'17" | | 36 | 05'21" | 04:31'38" | | 37 | 05'32" | 04:37'10" | | 38 | 05'10" | 04:42'20" | | 39 | 05'59" | 04:48'19" | | 40 | 05'52" | 04:54'11" | | 41 | 05'00" | 04:59'11" | | 41.7 | 07'03" | 05:04'00" |
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