| 全馬 | 04:57:52 | 07:03/km | 第55馬官方成績 | 日期 | 2016-12-03 | 成績 | 04:57:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'41") | 01:04'25" | | 00:36'42" (+10'40") | | 00:26'02" | 01:16'26" (+12'01") | | 00:50'24" (+24'22") | | 00:44'13" (+18'11") | 01:15'29" (+11'04") | | 00:31'16" (+05'14") | | 00:41'11" (+15'09") | 01:13'12" (+08'47") | | 00:32'01" (+05'59") | |
日期: 2016-12-03 06:00 - 總爬升: 1187 m - 卡路里: 2746 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+01'54") | 1000 / 1000 | 2 | | 05'04" (+01'12") | 1000 / 2000 | 3 | | 04'52" (+01'00") | 1000 / 3000 | 4 | | 05'37" (+01'45") | 1000 / 4000 | 5 | | 06'21" (+02'29") | 1000 / 5000 |
6 | | 07'11" (+03'19") | 1000 / 6000 | 7 | | 07'06" (+03'14") | 1000 / 7000 | 8 | | 07'15" (+03'23") | 1000 / 8000 | 9 | | 07'59" (+04'07") | 1000 / 9000 | 10 | | 07'09" (+03'17") | 1000 / 10000 | 11 | | 08'37" (+04'45") | 1000 / 11000 | 12 | | 03'52" | 1000 / 12000 | 13 | | 04'13" (+00'21") | 1000 / 13000 | 14 | | 04'26" (+00'34") | 1000 / 14000 | 15 | | 04'52" (+01'00") | 1000 / 15000 | 16 | | 07'16" (+03'24") | 1000 / 16000 | 17 | | 10'29" (+06'37") | 1000 / 17000 | 18 | | 08'07" (+04'15") | 1000 / 18000 | 19 | | 10'55" (+07'03") | 1000 / 19000 | 20 | | 13'35" (+09'43") | 1000 / 20000 | 21 | | 11'31" (+07'39") | 1000 / 21000 | 22 | | 10'48" (+06'56") | 1000 / 22000 | 23 | | 12'07" (+08'15") | 1000 / 23000 | 24 | | 04'51" (+00'59") | 1000 / 24000 | 25 | | 04'52" (+01'00") | 1000 / 25000 | 26 | | 06'36" (+02'44") | 1000 / 26000 | 27 | | 05'02" (+01'10") | 1000 / 27000 | 28 | | 05'50" (+01'58") | 1000 / 28000 | 29 | | 04'45" (+00'53") | 1000 / 29000 | 30 | | 09'01" (+05'09") | 1000 / 30000 | 31 | | 10'43" (+06'51") | 1000 / 31000 | 32 | | 09'00" (+05'08") | 1000 / 32000 | 33 | | 05'04" (+01'12") | 1000 / 33000 | 34 | | 06'56" (+03'04") | 1000 / 34000 | 35 | | 09'26" (+05'34") | 1000 / 35000 | 36 | | 05'29" (+01'37") | 1000 / 36000 | 37 | | 06'40" (+02'48") | 1000 / 37000 | 38 | | 05'30" (+01'38") | 1000 / 38000 | 39 | | 07'57" (+04'05") | 1000 / 39000 | 40 | | 06'23" (+02'31") | 1000 / 40000 | 41 | | 05'53" (+02'01") | 1000 / 41000 | 42 | | 04'02" (+00'10") | 606 / 41606 |
12月累積里程 : 125.00 km Adidas Adizero boston 4(綠) 累積 : 693.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'04" | 00:10'51" | 3 | 04'53" | 00:15'44" | 4 | 05'38" | 00:21'22" | 5 | 06'21" | 00:27'43" | 6 | 07'11" | 00:34'54" | 7 | 07'07" | 00:42'01" | 8 | 07'15" | 00:49'16" | 9 | 08'00" | 00:57'16" | 10 | 07'09" | 01:04'25" | 11 | 08'37" | 01:13'02" | 12 | 03'53" | 01:16'55" | 13 | 04'13" | 01:21'08" | 14 | 04'27" | 01:25'35" | 15 | 04'52" | 01:30'27" | 16 | 07'16" | 01:37'43" | 17 | 10'30" | 01:48'13" | 18 | 08'07" | 01:56'20" | 19 | 10'56" | 02:07'16" | 20 | 13'35" | 02:20'51" | 21 | 11'32" | 02:32'23" | 22 | 10'50" | 02:43'13" | 23 | 12'07" | 02:55'20" | 24 | 04'51" | 03:00'11" | 25 | 04'53" | 03:05'04" | 26 | 06'36" | 03:11'40" | 27 | 05'02" | 03:16'42" | 28 | 05'51" | 03:22'33" | 29 | 04'46" | 03:27'19" | 30 | 09'01" | 03:36'20" | 31 | 10'44" | 03:47'04" | 32 | 09'00" | 03:56'04" | 33 | 05'05" | 04:01'09" | 34 | 06'57" | 04:08'06" | 35 | 09'25" | 04:17'31" | 36 | 05'29" | 04:23'00" | 37 | 06'41" | 04:29'41" | 38 | 05'30" | 04:35'11" | 39 | 07'58" | 04:43'09" | 40 | 06'23" | 04:49'32" | 41 | 05'54" | 04:55'26" | 41.6 | 04'02" | 04:57'53" |
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