| 賽前宣言: 別鐵腿。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 218.11 km  Asics GEL-Kayano21型號 累積 : 1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'56" | 00:14'36" | | 3 | 06'48" | 00:21'24" | | 4 | 08'22" | 00:29'46" | | 5 | 07'57" | 00:37'43" | | 6 | 08'21" | 00:46'04" | | 7 | 08'49" | 00:54'53" | | 8 | 11'19" | 01:06'12" | | 9 | 11'03" | 01:17'15" | | 10 | 08'44" | 01:25'59" | | 11 | 12'00" | 01:37'59" | | 12 | 07'02" | 01:45'01" | | 13 | 07'12" | 01:52'13" | | 14 | 07'11" | 01:59'24" | | 15 | 07'41" | 02:07'05" | | 16 | 10'47" | 02:17'52" | | 17 | 08'43" | 02:26'35" | | 18 | 08'39" | 02:35'14" | | 19 | 09'36" | 02:44'50" | | 20 | 10'49" | 02:55'39" | | 21 | 09'35" | 03:05'14" | | 22 | 09'23" | 03:14'37" | | 23 | 11'13" | 03:25'50" | | 24 | 07'19" | 03:33'09" | | 25 | 06'32" | 03:39'41" | | 26 | 08'31" | 03:48'12" | | 27 | 07'33" | 03:55'45" | | 28 | 07'29" | 04:03'14" | | 29 | 06'13" | 04:09'27" | | 30 | 09'00" | 04:18'27" | | 31 | 09'10" | 04:27'37" | | 32 | 08'55" | 04:36'32" | | 33 | 10'37" | 04:47'09" | | 34 | 07'17" | 04:54'26" | | 35 | 07'33" | 05:01'59" | | 36 | 06'55" | 05:08'54" | | 37 | 07'01" | 05:15'55" | | 38 | 07'48" | 05:23'43" | | 39 | 09'02" | 05:32'45" | | 40 | 07'41" | 05:40'26" | | 41 | 07'09" | 05:47'35" | | 41.9 | 08'30" | 05:55'23" |
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