|  全馬 | 04:31:33 | 06:26/km | 第24馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:31:33 | | 總名次 | 116 / 743 | | 分組名次 | 23 / 127 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+05'51") | 01:11'28" (+10'34") | | 00:41'09" (+16'41") | | 00:27'49" (+03'21") | 01:08'15" (+07'21") | | 00:40'26" (+15'58") | | 00:36'26" (+11'58") | 01:00'54" | | 00:24'28" | | 00:34'24" (+09'56") | 01:02'16" (+01'22") | | 00:27'52" (+03'24") | |
日期: 2016-12-03 06:01 - 總爬升: 1181 m - 平均心率: 160 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'22") | 1000 / 1000 | | 2 | | 05'22" (+01'02") | 1000 / 2000 | | 3 | | 05'11" (+00'51") | 1000 / 3000 | | 4 | | 06'33" (+02'13") | 1000 / 4000 | | 5 | | 07'29" (+03'09") | 1000 / 5000 |
| 6 | | 08'05" (+03'45") | 1000 / 6000 | | 7 | | 08'42" (+04'22") | 1000 / 7000 | | 8 | | 08'34" (+04'14") | 1000 / 8000 | | 9 | | 08'08" (+03'48") | 1000 / 9000 | | 10 | | 07'37" (+03'17") | 1000 / 10000 | | 11 | | 08'24" (+04'04") | 1000 / 11000 | | 12 | | 04'42" (+00'22") | 1000 / 12000 | | 13 | | 04'58" (+00'38") | 1000 / 13000 | | 14 | | 04'38" (+00'18") | 1000 / 14000 | | 15 | | 05'05" (+00'45") | 1000 / 15000 | | 16 | | 07'21" (+03'01") | 1000 / 16000 | | 17 | | 07'36" (+03'16") | 1000 / 17000 | | 18 | | 07'32" (+03'12") | 1000 / 18000 | | 19 | | 08'26" (+04'06") | 1000 / 19000 | | 20 | | 09'28" (+05'08") | 1000 / 20000 | | 21 | | 08'51" (+04'31") | 1000 / 21000 | | 22 | | 08'55" (+04'35") | 1000 / 22000 | | 23 | | 09'24" (+05'04") | 1000 / 23000 | | 24 | | 04'46" (+00'26") | 1000 / 24000 | | 25 | | 04'27" (+00'07") | 1000 / 25000 | | 26 | | 04'41" (+00'21") | 1000 / 26000 | | 27 | | 04'38" (+00'18") | 1000 / 27000 | | 28 | | 05'11" (+00'51") | 1000 / 28000 | | 29 | | 04'20" | 1000 / 29000 | | 30 | | 05'35" (+01'15") | 1000 / 30000 | | 31 | | 08'32" (+04'12") | 1000 / 31000 | | 32 | | 08'01" (+03'41") | 1000 / 32000 | | 33 | | 07'03" (+02'43") | 1000 / 33000 | | 34 | | 05'04" (+00'44") | 1000 / 34000 | | 35 | | 05'42" (+01'22") | 1000 / 35000 | | 36 | | 04'52" (+00'32") | 1000 / 36000 | | 37 | | 05'28" (+01'08") | 1000 / 37000 | | 38 | | 05'16" (+00'56") | 1000 / 38000 | | 39 | | 06'27" (+02'07") | 1000 / 39000 | | 40 | | 05'46" (+01'26") | 1000 / 40000 | | 41 | | 05'01" (+00'41") | 1000 / 41000 | | 42 | | 04'10" | 899 / 41899 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 155.50 km  Mizuno Wave Rider 19 累積 : 205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'22" | 00:11'05" | | 3 | 05'11" | 00:16'16" | | 4 | 06'34" | 00:22'50" | | 5 | 07'29" | 00:30'19" | | 6 | 08'05" | 00:38'24" | | 7 | 08'43" | 00:47'07" | | 8 | 08'35" | 00:55'42" | | 9 | 08'09" | 01:03'51" | | 10 | 07'37" | 01:11'28" | | 11 | 08'25" | 01:19'53" | | 12 | 04'42" | 01:24'35" | | 13 | 04'59" | 01:29'34" | | 14 | 04'38" | 01:34'12" | | 15 | 05'05" | 01:39'17" | | 16 | 07'22" | 01:46'39" | | 17 | 07'37" | 01:54'16" | | 18 | 07'32" | 02:01'48" | | 19 | 08'26" | 02:10'14" | | 20 | 09'29" | 02:19'43" | | 21 | 08'51" | 02:28'34" | | 22 | 08'55" | 02:37'29" | | 23 | 09'25" | 02:46'54" | | 24 | 04'49" | 02:51'43" | | 25 | 04'26" | 02:56'09" | | 26 | 04'41" | 03:00'50" | | 27 | 04'38" | 03:05'28" | | 28 | 05'12" | 03:10'40" | | 29 | 04'21" | 03:15'01" | | 30 | 05'36" | 03:20'37" | | 31 | 08'32" | 03:29'09" | | 32 | 08'02" | 03:37'11" | | 33 | 07'03" | 03:44'14" | | 34 | 05'06" | 03:49'20" | | 35 | 05'41" | 03:55'01" | | 36 | 04'54" | 03:59'55" | | 37 | 05'28" | 04:05'23" | | 38 | 05'16" | 04:10'39" | | 39 | 06'28" | 04:17'07" | | 40 | 05'46" | 04:22'53" | | 41 | 05'02" | 04:27'55" | | 41.9 | 04'10" | 04:31'40" |
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