|  恭喜完成了第 10 馬 全馬 | 04:49:06 | 06:51/km | 第10馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:49:06 | | 總名次 | 169 / 648 | | 分組名次 | 68 / 244 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+01'56") | 01:08'15" (+02'49") | | 00:36'36" (+06'53") | | 00:32'18" (+02'35") | 01:12'11" (+06'45") | | 00:39'53" (+10'10") | | 00:38'08" (+08'25") | 01:09'32" (+04'06") | | 00:31'24" (+01'41") | | 00:35'43" (+06'00") | 01:05'26" | | 00:29'43" | |
日期: 2016-12-03 06:00 - 總爬升: 1207 m - 卡路里: 2513 Cal - 總步數: 43232 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'17") | 1004 / 1004 | 179 / 86 | | 2 | | 06'01" (+00'52") | 1005 / 2010 | 186 / 89 | | 3 | | 05'43" (+00'34") | 1005 / 3016 | 184 / 94 | | 4 | | 06'59" (+01'50") | 1002 / 4018 | 160 / 89 | | 5 | | 06'23" (+01'14") | 1008 / 5026 | 179 / 86 |
| 6 | | 06'23" (+01'14") | 1006 / 6033 | 177 / 88 | | 7 | | 06'22" (+01'13") | 1003 / 7036 | 180 / 87 | | 8 | | 08'12" (+03'03") | 1009 / 8045 | 149 / 81 | | 9 | | 08'04" (+02'55") | 1000 / 9046 | 153 / 80 | | 10 | | 07'20" (+02'11") | 1006 / 10053 | 177 / 76 | | 11 | | 10'03" (+04'54") | 1007 / 11060 | 81 / 122 | | 12 | | 05'25" (+00'16") | 1004 / 12065 | 171 / 107 | | 13 | | 06'13" (+01'04") | 1003 / 13068 | 160 / 99 | | 14 | | 05'16" (+00'07") | 1004 / 14072 | 174 / 108 | | 15 | | 05'09" | 1002 / 15075 | 166 / 116 | | 16 | | 07'39" (+02'30") | 1008 / 16084 | 146 / 88 | | 17 | | 06'57" (+01'48") | 1006 / 17090 | 138 / 103 | | 18 | | 07'42" (+02'33") | 1003 / 18094 | 144 / 90 | | 19 | | 07'54" (+02'45") | 1000 / 19095 | 118 / 106 | | 20 | | 10'07" (+04'58") | 1004 / 20099 | 92 / 107 | | 21 | | 08'45" (+03'36") | 1004 / 21103 | 121 / 94 | | 22 | | 08'20" (+03'11") | 1004 / 22107 | 99 / 120 | | 23 | | 09'28" (+04'19") | 1003 / 23111 | 110 / 95 | | 24 | | 05'24" (+00'15") | 1008 / 24119 | 176 / 105 | | 25 | | 05'21" (+00'12") | 1004 / 25124 | 163 / 113 | | 26 | | 07'05" (+01'56") | 1002 / 26126 | 134 / 104 | | 27 | | 05'35" (+00'26") | 1009 / 27136 | 180 / 98 | | 28 | | 06'35" (+01'26") | 1005 / 28142 | 150 / 100 | | 29 | | 05'22" (+00'13") | 1006 / 29149 | 172 / 107 | | 30 | | 06'41" (+01'32") | 1002 / 30151 | 140 / 106 | | 31 | | 08'17" (+03'08") | 1002 / 31154 | 120 / 99 | | 32 | | 07'55" (+02'46") | 1000 / 32155 | 125 / 100 | | 33 | | 07'08" (+01'59") | 1006 / 33161 | 138 / 100 | | 34 | | 05'27" (+00'18") | 1000 / 34161 | 180 / 101 | | 35 | | 06'41" (+01'32") | 1008 / 35170 | 140 / 106 | | 36 | | 05'18" (+00'09") | 1005 / 36175 | 175 / 107 | | 37 | | 05'34" (+00'25") | 1010 / 37185 | 167 / 106 | | 38 | | 05'48" (+00'39") | 1009 / 38195 | 165 / 104 | | 39 | | 06'12" (+01'03") | 1005 / 39200 | 152 / 105 | | 40 | | 06'41" (+01'32") | 1007 / 40208 | 167 / 89 | | 41 | | 06'38" (+01'29") | 1008 / 41217 | 163 / 91 | | 42 | | 06'37" (+01'28") | 1009 / 42226 | 164 / 91 |
12月累積里程 : 220.59 km  asics TJG741-9001 累積 : 13785.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'03" | 00:12'31" | | 3 | 05'45" | 00:18'16" | | 4 | 07'00" | 00:25'16" | | 5 | 06'23" | 00:31'39" | | 6 | 06'26" | 00:38'05" | | 7 | 06'28" | 00:44'33" | | 8 | 08'13" | 00:52'46" | | 9 | 08'09" | 01:00'55" | | 10 | 07'20" | 01:08'15" | | 11 | 10'08" | 01:18'23" | | 12 | 05'27" | 01:23'50" | | 13 | 06'15" | 01:30'05" | | 14 | 05'18" | 01:35'23" | | 15 | 05'10" | 01:40'33" | | 16 | 07'40" | 01:48'13" | | 17 | 07'02" | 01:55'15" | | 18 | 07'45" | 02:03'00" | | 19 | 07'55" | 02:10'55" | | 20 | 09'31" | 02:20'26" | | 21 | 09'25" | 02:29'51" | | 22 | 08'18" | 02:38'09" | | 23 | 09'27" | 02:47'36" | | 24 | 05'31" | 02:53'07" | | 25 | 05'27" | 02:58'34" | | 26 | 07'06" | 03:05'40" | | 27 | 05'36" | 03:11'16" | | 28 | 06'38" | 03:17'54" | | 29 | 05'25" | 03:23'19" | | 30 | 06'39" | 03:29'58" | | 31 | 08'24" | 03:38'22" | | 32 | 07'56" | 03:46'18" | | 33 | 07'10" | 03:53'28" | | 34 | 05'31" | 03:58'59" | | 35 | 06'42" | 04:05'41" | | 36 | 05'20" | 04:11'01" | | 37 | 05'37" | 04:16'38" | | 38 | 05'50" | 04:22'28" | | 39 | 06'14" | 04:28'42" | | 40 | 06'42" | 04:35'24" | | 41 | 06'44" | 04:42'08" | | 42 | 06'39" | 04:48'47" | | 42.3 | 25'29" | 04:57'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
