| 全馬 | 05:29:11 | 07:48/km | 第2馬官方成績 | 日期 | 2016-12-03 | 成績 | 05:29:11 | 總名次 | 334 / 648 | 分組名次 | 124 / 244 | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+03'14") | 01:24'51" (+13'04") | | 00:49'48" (+17'59") | | 00:33'34" (+01'45") | 01:22'47" (+11'00") | | 00:49'13" (+17'24") | | 00:44'07" (+12'18") | 01:15'56" (+04'09") | | 00:31'49" | | 00:39'56" (+08'07") | 01:11'47" | | 00:31'51" (+00'02") | |
日期: 2016-12-03 06:00 - 總爬升: 1192 m - 平均心率: 149 - 卡路里: 3166 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+02'11") | 1000 / 1000 | 2 | | 06'19" (+02'12") | 1000 / 2000 | 3 | | 05'52" (+01'45") | 1000 / 3000 | 4 | | 08'08" (+04'01") | 1000 / 4000 | 5 | | 08'23" (+04'16") | 1000 / 5000 |
6 | | 09'25" (+05'18") | 1000 / 6000 | 7 | | 08'56" (+04'49") | 1000 / 7000 | 8 | | 12'01" (+07'54") | 1000 / 8000 | 9 | | 09'58" (+05'51") | 1000 / 9000 | 10 | | 09'27" (+05'20") | 1000 / 10000 | 11 | | 11'42" (+07'35") | 1000 / 11000 | 12 | | 04'07" | 1000 / 12000 | 13 | | 05'13" (+01'06") | 1000 / 13000 | 14 | | 05'53" (+01'46") | 1000 / 14000 | 15 | | 06'37" (+02'30") | 1000 / 15000 | 16 | | 09'22" (+05'15") | 1000 / 16000 | 17 | | 08'50" (+04'43") | 1000 / 17000 | 18 | | 09'33" (+05'26") | 1000 / 18000 | 19 | | 10'23" (+06'16") | 1000 / 19000 | 20 | | 11'01" (+06'54") | 1000 / 20000 | 21 | | 12'02" (+07'55") | 1000 / 21000 | 22 | | 09'50" (+05'43") | 1000 / 22000 | 23 | | 10'08" (+06'01") | 1000 / 23000 | 24 | | 07'15" (+03'08") | 1000 / 24000 | 25 | | 04'51" (+00'44") | 1000 / 25000 | 26 | | 06'05" (+01'58") | 1000 / 26000 | 27 | | 05'21" (+01'14") | 1000 / 27000 | 28 | | 06'34" (+02'27") | 1000 / 28000 | 29 | | 05'33" (+01'26") | 1000 / 29000 | 30 | | 08'13" (+04'06") | 1000 / 30000 | 31 | | 11'08" (+07'01") | 1000 / 31000 | 32 | | 09'46" (+05'39") | 1000 / 32000 | 33 | | 07'39" (+03'32") | 1000 / 33000 | 34 | | 05'15" (+01'08") | 1000 / 34000 | 35 | | 06'07" (+02'00") | 1000 / 35000 | 36 | | 05'19" (+01'12") | 1000 / 36000 | 37 | | 05'51" (+01'44") | 1000 / 37000 | 38 | | 06'31" (+02'24") | 1000 / 38000 | 39 | | 06'48" (+02'41") | 1000 / 39000 | 40 | | 07'19" (+03'12") | 1000 / 40000 | 41 | | 06'53" (+02'46") | 1000 / 41000 | 42 | | 06'21" (+02'14") | 1000 / 42000 | 43 | | 05'53" (+01'46") | 80 / 42080 |
桃園蔡志峰 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.15 km HOKA one one Vanguish 2 累積 : 429.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'19" | 00:12'39" | 3 | 05'52" | 00:18'31" | 4 | 08'08" | 00:26'39" | 5 | 08'24" | 00:35'03" | 6 | 09'25" | 00:44'28" | 7 | 08'56" | 00:53'24" | 8 | 12'01" | 01:05'25" | 9 | 09'59" | 01:15'24" | 10 | 09'27" | 01:24'51" | 11 | 11'43" | 01:36'34" | 12 | 04'07" | 01:40'41" | 13 | 05'13" | 01:45'54" | 14 | 05'53" | 01:51'47" | 15 | 06'38" | 01:58'25" | 16 | 09'22" | 02:07'47" | 17 | 08'51" | 02:16'38" | 18 | 09'33" | 02:26'11" | 19 | 10'25" | 02:36'36" | 20 | 11'02" | 02:47'38" | 21 | 12'02" | 02:59'40" | 22 | 09'51" | 03:09'31" | 23 | 10'08" | 03:19'39" | 24 | 07'15" | 03:26'54" | 25 | 04'51" | 03:31'45" | 26 | 06'06" | 03:37'51" | 27 | 05'21" | 03:43'12" | 28 | 06'34" | 03:49'46" | 29 | 05'34" | 03:55'20" | 30 | 08'14" | 04:03'34" | 31 | 11'09" | 04:14'43" | 32 | 09'46" | 04:24'29" | 33 | 07'39" | 04:32'08" | 34 | 05'15" | 04:37'23" | 35 | 06'07" | 04:43'30" | 36 | 05'20" | 04:48'50" | 37 | 05'52" | 04:54'42" | 38 | 06'32" | 05:01'14" | 39 | 06'48" | 05:08'02" | 40 | 07'19" | 05:15'21" | 41 | 06'54" | 05:22'15" | 42 | 06'21" | 05:28'36" | 42.1 | 05'48" | 05:29'04" |
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