| 賽前宣言: 第12馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'56" | 00:11'55" | | 3 | 05'53" | 00:17'48" | | 4 | 06'36" | 00:24'24" | | 5 | 07'14" | 00:31'38" | | 6 | 07'21" | 00:38'59" | | 7 | 07'40" | 00:46'39" | | 8 | 08'11" | 00:54'50" | | 9 | 08'36" | 01:03'26" | | 10 | 07'54" | 01:11'20" | | 11 | 09'21" | 01:20'41" | | 12 | 05'54" | 01:26'35" | | 13 | 05'46" | 01:32'21" | | 14 | 05'58" | 01:38'19" | | 15 | 06'00" | 01:44'19" | | 16 | 07'33" | 01:51'52" | | 17 | 07'37" | 01:59'29" | | 18 | 09'02" | 02:08'31" | | 19 | 08'41" | 02:17'12" | | 20 | 11'30" | 02:28'42" | | 21 | 08'48" | 02:37'30" | | 22 | 09'05" | 02:46'35" | | 23 | 10'49" | 02:57'24" | | 24 | 05'40" | 03:03'04" | | 25 | 05'58" | 03:09'02" | | 26 | 08'22" | 03:17'24" | | 27 | 05'57" | 03:23'21" | | 28 | 05'26" | 03:28'47" | | 29 | 05'42" | 03:34'29" | | 30 | 08'00" | 03:42'29" | | 31 | 08'47" | 03:51'16" | | 32 | 08'43" | 03:59'59" | | 33 | 07'11" | 04:07'10" | | 34 | 05'39" | 04:12'49" | | 35 | 07'37" | 04:20'26" | | 36 | 05'44" | 04:26'10" | | 37 | 06'17" | 04:32'27" | | 38 | 06'09" | 04:38'36" | | 39 | 07'13" | 04:45'49" | | 40 | 06'36" | 04:52'25" | | 41 | 07'03" | 04:59'28" | | 41.9 | 08'06" | 05:07'02" |
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全馬 | 05:05:36 | 07:14/km | 第11馬
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