|  全馬 | --:--:-- | --:-- | 第7馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 29 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:51'26" | | 00:27'40" (+03'54") | | 00:28'05" (+04'19") | 00:56'45" (+05'19") | | 00:28'40" (+04'54") | | 00:27'28" (+03'42") | 00:59'51" (+08'25") | | 00:32'23" (+08'37") | | 00:36'12" (+12'26") | 01:13'18" (+21'52") | | 00:37'06" (+13'20") | |
日期: 2013-09-29 06:32 - 總爬升: 1021 m - 平均心率: 27 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'47") | 1006 / 1006 | | 2 | | 04'34" (+00'11") | 1003 / 2010 | | 3 | | 04'40" (+00'17") | 1009 / 3019 | | 4 | | 04'41" (+00'18") | 999 / 4019 | | 5 | | 04'38" (+00'15") | 1000 / 5019 |
| 6 | | 05'02" (+00'39") | 1003 / 6023 | | 7 | | 05'40" (+01'17") | 1016 / 7040 | | 8 | | 04'23" | 1013 / 8053 | | 9 | | 05'41" (+01'18") | 1011 / 9064 | | 10 | | 06'47" (+02'24") | 1017 / 10082 | | 11 | | 05'51" (+01'28") | 1007 / 11090 | | 12 | | 04'59" (+00'36") | 1010 / 12100 | | 13 | | 04'48" (+00'25") | 1005 / 13105 | | 14 | | 05'41" (+01'18") | 1019 / 14125 | | 15 | | 06'57" (+02'34") | 1013 / 15138 | | 16 | | 06'02" (+01'39") | 1002 / 16141 | | 17 | | 06'13" (+01'50") | 1015 / 17157 | | 18 | | 04'40" (+00'17") | 1017 / 18174 | | 19 | | 04'56" (+00'33") | 1006 / 19180 | | 20 | | 06'32" (+02'09") | 1016 / 20197 | | 21 | | 04'51" (+00'28") | 1009 / 21206 | | 22 | | 05'06" (+00'43") | 1008 / 22215 | | 23 | | 06'11" (+01'48") | 998 / 23213 | | 24 | | 05'18" (+00'55") | 1005 / 24219 | | 25 | | 06'13" (+01'50") | 1002 / 25222 | | 26 | | 06'44" (+02'21") | 1008 / 26230 | | 27 | | 05'57" (+01'34") | 1005 / 27236 | | 28 | | 06'53" (+02'30") | 1010 / 28246 | | 29 | | 06'55" (+02'32") | 1016 / 29263 | | 30 | | 06'20" (+01'57") | 1016 / 30279 | | 31 | | 08'41" (+04'18") | 1011 / 31291 | | 32 | | 07'27" (+03'04") | 1009 / 32301 | | 33 | | 07'37" (+03'14") | 1016 / 33318 | | 34 | | 05'59" (+01'36") | 1003 / 34321 | | 35 | | 07'06" (+02'43") | 1014 / 35336 | | 36 | | 10'55" (+06'32") | 1011 / 36348 | | 37 | | 07'43" (+03'20") | 1014 / 37362 | | 38 | | 05'55" (+01'32") | 1011 / 38374 | | 39 | | 05'41" (+01'18") | 1013 / 39388 | | 40 | | 05'11" (+00'48") | 1006 / 40395 | | 41 | | 08'09" (+03'46") | 1009 / 41404 | | 42 | | 05'21" (+00'58") | 1013 / 42418 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 134.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'35" | 00:09'46" | | 3 | 04'39" | 00:14'25" | | 4 | 04'42" | 00:19'07" | | 5 | 04'39" | 00:23'46" | | 6 | 05'02" | 00:28'48" | | 7 | 05'42" | 00:34'30" | | 8 | 04'24" | 00:38'54" | | 9 | 05'34" | 00:44'28" | | 10 | 06'58" | 00:51'26" | | 11 | 05'42" | 00:57'08" | | 12 | 05'11" | 01:02'19" | | 13 | 04'47" | 01:07'06" | | 14 | 05'30" | 01:12'36" | | 15 | 06'55" | 01:19'31" | | 16 | 06'18" | 01:25'49" | | 17 | 05'55" | 01:31'44" | | 18 | 05'03" | 01:36'47" | | 19 | 04'43" | 01:41'30" | | 20 | 06'41" | 01:48'11" | | 21 | 04'55" | 01:53'06" | | 22 | 04'59" | 01:58'05" | | 23 | 06'15" | 02:04'20" | | 24 | 05'17" | 02:09'37" | | 25 | 06'02" | 02:15'39" | | 26 | 06'52" | 02:22'31" | | 27 | 05'35" | 02:28'06" | | 28 | 06'59" | 02:35'05" | | 29 | 07'22" | 02:42'27" | | 30 | 05'35" | 02:48'02" | | 31 | 08'42" | 02:56'44" | | 32 | 07'21" | 03:04'05" | | 33 | 08'27" | 03:12'32" | | 34 | 05'52" | 03:18'24" | | 35 | 05'50" | 03:24'14" | | 36 | 09'49" | 03:34'03" | | 37 | 10'02" | 03:44'05" | | 38 | 05'46" | 03:49'51" | | 39 | 06'21" | 03:56'12" | | 40 | 05'08" | 04:01'20" | | 41 | 06'55" | 04:08'15" | | 42 | 06'37" | 04:14'52" | | 42.9 | 04'52" | 04:19'14" |
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