10.7 km | 01:05:53 | 06:11/km日期: 2016-12-02 19:23 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 06'04" / 05'56" / 06'00" / 06'04" / 06'03" / 06'12" / 05'56" / 07'13" / 06'40" / 06'26" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 653 / 10653 |
12月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'12" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 07'13" | 00:49'28" |
| 9 | 06'40" | 00:56'08" |
| 10 | 06'26" | 01:02'34" |
| 10.7 | 06'39" | 01:06'55" |
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