10.0 km | 01:13:02 | 07:17/km日期: 2016-06-10 21:16 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'28" / 06'34" / 06'45" / 10'30" / 06'47" / 10'20" / 08'37" / 07'39" / 08'32" / 06'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'29" (+01'02") | 1000 / 6000 |
| 7 | | 08'37" (+02'10") | 1000 / 7000 |
| 8 | | 07'39" (+01'12") | 1000 / 8000 |
| 9 | | 08'30" (+02'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
6月累積里程 :
17.07 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 10'30" | 00:30'17" |
| 5 | 06'47" | 00:37'04" |
| 6 | 10'20" | 00:47'24" |
| 7 | 08'37" | 00:56'01" |
| 8 | 07'39" | 01:03'40" |
| 9 | 08'32" | 01:12'12" |
| 10 | 06'58" | 01:19'10" |
| 10.0 | 04'23" | 01:19'12" |
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