11.1 km | 01:04:35 | 05:47/km日期: 2016-12-01 20:15 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 178
Pace: 06'40" / 06'01" / 05'46" / 05'32" / 05'38" / 05'57" / 05'35" / 05'41" / 05'39" / 05'37" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
297.79 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'32" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'39" | 00:52'29" |
| 10 | 05'37" | 00:58'06" |
| 11 | 05'42" | 01:03'48" |
| 11.1 | 05'31" | 01:04'35" |
展開計圈分析
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