23.3 km | 03:07:20 | 08:01/km日期: 2016-12-01 07:38 - 總爬升: 404 m - 平均心率: 137 - 卡路里: 2099 Cal - 總步數: 27827 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'55" / 07'00" / 06'57" / 06'58" / 06'46" / 08'19" / 09'42" / 09'48" / 10'22" / 10'23" / 08'50" / 07'20" / 08'10" / 07'45" / 07'18" / 07'14" / 07'18" / 06'55" / 06'39" / 07'48" / 09'08" / 07'36" / 08'45" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'13") | 1008 / 1008 | 161 / 90 |
| 2 | | 06'56" (+00'18") | 1008 / 2017 | 161 / 89 |
| 3 | | 06'57" (+00'19") | 1007 / 3025 | 161 / 89 |
| 4 | | 06'52" (+00'14") | 1003 / 4028 | 161 / 89 |
| 5 | | 06'46" (+00'08") | 1008 / 5036 | 162 / 90 |
| 6 | | 08'13" (+01'35") | 1002 / 6039 | 156 / 77 |
| 7 | | 09'41" (+03'03") | 1000 / 7039 | 135 / 76 |
| 8 | | 09'46" (+03'08") | 1002 / 8041 | 140 / 72 |
| 9 | | 10'23" (+03'45") | 1006 / 9048 | 122 / 78 |
| 10 | | 10'16" (+03'38") | 1008 / 10057 | 119 / 81 |
| 11 | | 08'47" (+02'09") | 1005 / 11062 | 137 / 82 |
| 12 | | 07'19" (+00'41") | 1000 / 12063 | 160 / 84 |
| 13 | | 08'14" (+01'36") | 1008 / 13071 | 148 / 81 |
| 14 | | 07'39" (+01'01") | 1009 / 14081 | 157 / 82 |
| 15 | | 07'13" (+00'35") | 1000 / 15081 | 162 / 85 |
| 16 | | 07'15" (+00'37") | 1005 / 16086 | 158 / 86 |
| 17 | | 07'11" (+00'33") | 1007 / 17094 | 162 / 85 |
| 18 | | 06'53" (+00'15") | 1007 / 18102 | 164 / 87 |
| 19 | | 06'38" | 1004 / 19106 | 166 / 90 |
| 20 | | 07'44" (+01'06") | 1000 / 20106 | 153 / 84 |
| 21 | | 09'08" (+02'30") | 1003 / 21110 | 128 / 85 |
| 22 | | 07'39" (+01'01") | 1004 / 22114 | 147 / 88 |
| 23 | | 08'51" (+02'13") | 1003 / 23118 | 136 / 82 |
| 24 | | 09'07" (+02'29") | 326 / 23445 | 125 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 08'19" | 00:42'55" |
| 7 | 09'42" | 00:52'37" |
| 8 | 09'48" | 01:02'25" |
| 9 | 10'22" | 01:12'47" |
| 10 | 10'23" | 01:23'10" |
| 11 | 08'50" | 01:32'00" |
| 12 | 07'20" | 01:39'20" |
| 13 | 08'10" | 01:47'30" |
| 14 | 07'45" | 01:55'15" |
| 15 | 07'18" | 02:02'33" |
| 16 | 07'14" | 02:09'47" |
| 17 | 07'18" | 02:17'05" |
| 18 | 06'55" | 02:24'00" |
| 19 | 06'39" | 02:30'39" |
| 20 | 07'48" | 02:38'27" |
| 21 | 09'08" | 02:47'35" |
| 22 | 07'36" | 02:55'11" |
| 23 | 08'45" | 03:03'56" |
| 23.3 | 10'27" | 03:07'21" |
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