38.7 km | 05:07:52 | 07:56/km日期: 2016-11-19 05:15 - 總爬升: 244 m - 卡路里: 2871 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 07'06" / 07'19" / 07'52" / 08'15" / 07'14" / 10'43" / 06'45" / 06'39" / 06'50" / 07'01" / 06'56" / 07'24" / 06'31" / 06'24" / 07'57" / 07'16" / 09'08" / 07'16" / 06'43" / 07'42" / 11'35" / 08'43" / 06'50" / 08'49" / 07'18" / 06'41" / 08'52" / 10'05" / 06'44" / 07'06" / 18'25" / 07'03" / 12'23" / 08'44" / 07'04" / 07'41" / 04'41" / 04'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'09") | 1000 / 1000 |
| 2 | | 07'18" (+02'47") | 1000 / 2000 |
| 3 | | 07'51" (+03'20") | 1000 / 3000 |
| 4 | | 08'15" (+03'44") | 1000 / 4000 |
| 5 | | 07'13" (+02'42") | 1000 / 5000 |
| 6 | | 07'13" (+02'42") | 1000 / 6000 |
| 7 | | 06'45" (+02'14") | 1000 / 7000 |
| 8 | | 06'38" (+02'07") | 1000 / 8000 |
| 9 | | 06'50" (+02'19") | 1000 / 9000 |
| 10 | | 07'00" (+02'29") | 1000 / 10000 |
| 11 | | 06'56" (+02'25") | 1000 / 11000 |
| 12 | | 07'24" (+02'53") | 1000 / 12000 |
| 13 | | 06'30" (+01'59") | 1000 / 13000 |
| 14 | | 06'24" (+01'53") | 1000 / 14000 |
| 15 | | 07'56" (+03'25") | 1000 / 15000 |
| 16 | | 07'16" (+02'45") | 1000 / 16000 |
| 17 | | 09'07" (+04'36") | 1000 / 17000 |
| 18 | | 07'15" (+02'44") | 1000 / 18000 |
| 19 | | 06'44" (+02'13") | 1000 / 19000 |
| 20 | | 07'41" (+03'10") | 1000 / 20000 |
| 21 | | 11'35" (+07'04") | 1000 / 21000 |
| 22 | | 08'42" (+04'11") | 1000 / 22000 |
| 23 | | 06'49" (+02'18") | 1000 / 23000 |
| 24 | | 08'49" (+04'18") | 1000 / 24000 |
| 25 | | 07'18" (+02'47") | 1000 / 25000 |
| 26 | | 06'41" (+02'10") | 1000 / 26000 |
| 27 | | 08'51" (+04'20") | 1000 / 27000 |
| 28 | | 10'05" (+05'34") | 1000 / 28000 |
| 29 | | 06'44" (+02'13") | 1000 / 29000 |
| 30 | | 07'05" (+02'34") | 1000 / 30000 |
| 31 | | 18'24" (+13'53") | 1000 / 31000 |
| 32 | | 07'03" (+02'32") | 1000 / 32000 |
| 33 | | 12'23" (+07'52") | 1000 / 33000 |
| 34 | | 08'43" (+04'12") | 1000 / 34000 |
| 35 | | 06'58" (+02'27") | 1000 / 35000 |
| 36 | | 07'46" (+03'15") | 1000 / 36000 |
| 37 | | 04'40" (+00'09") | 1000 / 37000 |
| 38 | | 04'31" | 1000 / 38000 |
| 39 | | 11'28" (+06'57") | 743 / 38743 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'19" | 00:14'25" |
| 3 | 07'52" | 00:22'17" |
| 4 | 08'15" | 00:30'32" |
| 5 | 07'14" | 00:37'46" |
| 6 | 10'43" | 00:48'29" |
| 7 | 06'45" | 00:55'14" |
| 8 | 06'39" | 01:01'53" |
| 9 | 06'50" | 01:08'43" |
| 10 | 07'01" | 01:15'44" |
| 11 | 06'56" | 01:22'40" |
| 12 | 07'24" | 01:30'04" |
| 13 | 06'31" | 01:36'35" |
| 14 | 06'24" | 01:42'59" |
| 15 | 07'57" | 01:50'56" |
| 16 | 07'16" | 01:58'12" |
| 17 | 09'08" | 02:07'20" |
| 18 | 07'16" | 02:14'36" |
| 19 | 06'43" | 02:21'19" |
| 20 | 07'42" | 02:29'01" |
| 21 | 11'35" | 02:40'36" |
| 22 | 08'43" | 02:49'19" |
| 23 | 06'50" | 02:56'09" |
| 24 | 08'49" | 03:04'58" |
| 25 | 07'18" | 03:12'16" |
| 26 | 06'41" | 03:18'57" |
| 27 | 08'52" | 03:27'49" |
| 28 | 10'05" | 03:37'54" |
| 29 | 06'44" | 03:44'38" |
| 30 | 07'06" | 03:51'44" |
| 31 | 18'25" | 04:10'09" |
| 32 | 07'03" | 04:17'12" |
| 33 | 12'23" | 04:29'35" |
| 34 | 08'44" | 04:38'19" |
| 35 | 07'04" | 04:45'23" |
| 36 | 07'41" | 04:53'04" |
| 37 | 04'41" | 04:57'45" |
| 38 | 04'32" | 05:02'17" |
| 38.7 | 11'27" | 05:10'48" |
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