16.0 km | 01:33:36 | 05:49/km日期: 2016-11-30 21:34 - 總爬升: 180 m - 地點: TW Seashore - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 55%
Pace: 05'58" / 06'23" / 05'58" / 05'56" / 05'39" / 06'13" / 05'48" / 05'50" / 06'36" / 06'01" / 05'27" / 05'58" / 04'58" / 05'27" / 05'28" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'25") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+01'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+01'39") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
200.23 km 
asics gel nimbus 累積 :
738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 06'13" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'50" | 00:47'45" |
| 9 | 06'36" | 00:54'21" |
| 10 | 06'01" | 01:00'22" |
| 11 | 05'27" | 01:05'49" |
| 12 | 05'58" | 01:11'47" |
| 13 | 04'58" | 01:16'45" |
| 14 | 05'27" | 01:22'12" |
| 15 | 05'28" | 01:27'40" |
| 16 | 05'40" | 01:33'20" |
| 16.0 | 05'35" | 01:33'36" |
展開計圈分析
留言 
