9.5 km | 00:55:03 | 05:47/km日期: 2016-11-30 16:34 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 65%
Pace: 06'27" / 05'41" / 05'41" / 05'33" / 05'35" / 05'43" / 05'58" / 05'44" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 500 / 500 |
| 2 | | 06'01" (+00'29") | 500 / 1000 |
| 3 | | 05'42" (+00'10") | 500 / 1500 |
| 4 | | 05'38" (+00'06") | 500 / 2000 |
| 5 | | 05'35" (+00'03") | 500 / 2500 |
| 6 | | 05'46" (+00'14") | 500 / 3000 |
| 7 | | 05'32" | 500 / 3500 |
| 8 | | 05'33" (+00'01") | 500 / 4000 |
| 9 | | 05'33" (+00'01") | 500 / 4500 |
| 10 | | 05'36" (+00'04") | 500 / 5000 |
| 11 | | 05'38" (+00'06") | 500 / 5500 |
| 12 | | 05'46" (+00'14") | 500 / 6000 |
| 13 | | 06'02" (+00'30") | 500 / 6500 |
| 14 | | 05'53" (+00'21") | 500 / 7000 |
| 15 | | 05'38" (+00'06") | 500 / 7500 |
| 16 | | 05'49" (+00'17") | 500 / 8000 |
| 17 | | 05'46" (+00'14") | 500 / 8500 |
| 18 | | 05'52" (+00'20") | 500 / 9000 |
| 19 | | 05'45" (+00'13") | 500 / 9500 |
| 20 | | 06'44" (+01'12") | 14 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
111.48 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'58" | 00:40'38" |
| 8 | 05'44" | 00:46'22" |
| 9 | 05'50" | 00:52'12" |
| 9.5 | 05'45" | 00:55'10" |
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