12.2 km | 01:24:02 | 06:53/km日期: 2016-11-30 05:34 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 182 - 濕度: 88%
Pace: 06'19" / 08'19" / 08'22" / 07'30" / 07'32" / 07'09" / 06'50" / 06'19" / 06'04" / 05'50" / 05'42" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 08'18" (+02'37") | 1000 / 2000 |
| 3 | | 08'22" (+02'41") | 1000 / 3000 |
| 4 | | 07'30" (+01'49") | 1000 / 4000 |
| 5 | | 07'31" (+01'50") | 1000 / 5000 |
| 6 | | 07'08" (+01'27") | 1000 / 6000 |
| 7 | | 06'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+01'05") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 73.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'19" | 00:14'38" |
| 3 | 08'22" | 00:23'00" |
| 4 | 07'30" | 00:30'30" |
| 5 | 07'32" | 00:38'02" |
| 6 | 07'09" | 00:45'11" |
| 7 | 06'50" | 00:52'01" |
| 8 | 06'19" | 00:58'20" |
| 9 | 06'04" | 01:04'24" |
| 10 | 05'50" | 01:10'14" |
| 11 | 05'42" | 01:15'56" |
| 12 | 06'32" | 01:22'28" |
| 12.2 | 06'44" | 01:23'49" |
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