16.0 km | 01:22:55 | 05:10/km日期: 2016-11-28 21:49 - 地點: 力行路 - 天氣: 略冷有風 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'38" / 05'41" / 05'22" / 05'12" / 05'15" / 04'57" / 05'05" / 05'03" / 05'05" / 05'06" / 05'05" / 04'54" / 05'00" / 04'58" / 05'06" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 04'54" | 2 / 16002 |
11月累積里程 :
109.14 km 
Adidas adizeroJpboost 累積 :
1222.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'05" | 00:47'18" |
| 10 | 05'06" | 00:52'24" |
| 11 | 05'05" | 00:57'29" |
| 12 | 04'54" | 01:02'23" |
| 13 | 05'00" | 01:07'23" |
| 14 | 04'58" | 01:12'21" |
| 15 | 05'06" | 01:17'27" |
| 16 | 05'27" | 01:22'54" |
| 16.0 | 05'34" | 01:22'55" |
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