42.8 km | 03:53:02 | 05:26/km日期: 2016-10-29 18:10 - 總爬升: 928 m - 平均心率: 133 - 卡路里: 1939 Cal - 平均步頻: 182
Pace: 06'08" / 05'20" / 05'23" / 05'20" / 04'57" / 04'55" / 05'07" / 05'09" / 05'03" / 05'10" / 05'14" / 05'23" / 05'08" / 05'17" / 05'11" / 05'16" / 05'08" / 05'03" / 05'20" / 05'25" / 05'39" / 05'38" / 05'22" / 06'39" / 05'39" / 05'38" / 05'33" / 05'53" / 05'27" / 05'27" / 05'25" / 05'30" / 05'31" / 05'55" / 05'31" / 05'26" / 05'28" / 05'22" / 05'37" / 05'27" / 05'37" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'30") | 1000 / 20000 |
| 21 | | 05'39" (+00'45") | 1000 / 21000 |
| 22 | | 05'38" (+00'44") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 06'39" (+01'45") | 1000 / 24000 |
| 25 | | 05'38" (+00'44") | 1000 / 25000 |
| 26 | | 05'38" (+00'44") | 1000 / 26000 |
| 27 | | 05'32" (+00'38") | 1000 / 27000 |
| 28 | | 05'53" (+00'59") | 1000 / 28000 |
| 29 | | 05'26" (+00'32") | 1000 / 29000 |
| 30 | | 05'27" (+00'33") | 1000 / 30000 |
| 31 | | 05'25" (+00'31") | 1000 / 31000 |
| 32 | | 05'30" (+00'36") | 1000 / 32000 |
| 33 | | 05'30" (+00'36") | 1000 / 33000 |
| 34 | | 05'53" (+00'59") | 1000 / 34000 |
| 35 | | 05'31" (+00'37") | 1000 / 35000 |
| 36 | | 05'25" (+00'31") | 1000 / 36000 |
| 37 | | 05'27" (+00'33") | 1000 / 37000 |
| 38 | | 05'21" (+00'27") | 1000 / 38000 |
| 39 | | 05'37" (+00'43") | 1000 / 39000 |
| 40 | | 05'27" (+00'33") | 1000 / 40000 |
| 41 | | 05'37" (+00'43") | 1000 / 41000 |
| 42 | | 05'35" (+00'41") | 1000 / 42000 |
| 43 | | 06'03" (+01'09") | 786 / 42786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 84.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 04'57" | 00:27'08" |
| 6 | 04'55" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'09" | 00:42'19" |
| 9 | 05'03" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 05'23" | 01:03'09" |
| 13 | 05'08" | 01:08'17" |
| 14 | 05'17" | 01:13'34" |
| 15 | 05'11" | 01:18'45" |
| 16 | 05'16" | 01:24'01" |
| 17 | 05'08" | 01:29'09" |
| 18 | 05'03" | 01:34'12" |
| 19 | 05'20" | 01:39'32" |
| 20 | 05'25" | 01:44'57" |
| 21 | 05'39" | 01:50'36" |
| 22 | 05'38" | 01:56'14" |
| 23 | 05'22" | 02:01'36" |
| 24 | 06'39" | 02:08'15" |
| 25 | 05'39" | 02:13'54" |
| 26 | 05'38" | 02:19'32" |
| 27 | 05'33" | 02:25'05" |
| 28 | 05'53" | 02:30'58" |
| 29 | 05'27" | 02:36'25" |
| 30 | 05'27" | 02:41'52" |
| 31 | 05'25" | 02:47'17" |
| 32 | 05'30" | 02:52'47" |
| 33 | 05'31" | 02:58'18" |
| 34 | 05'55" | 03:04'13" |
| 35 | 05'31" | 03:09'44" |
| 36 | 05'26" | 03:15'10" |
| 37 | 05'28" | 03:20'38" |
| 38 | 05'22" | 03:26'00" |
| 39 | 05'37" | 03:31'37" |
| 40 | 05'27" | 03:37'04" |
| 41 | 05'37" | 03:42'41" |
| 42 | 05'36" | 03:48'17" |
| 42.8 | 06'03" | 03:53'03" |
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