| 全馬 | 05:33:35 | 07:54/km | 第2馬官方成績 | 日期 | 2016-11-13 | 成績 | 05:33:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:05'06" | | 00:35'28" (+05'50") | | 00:38'13" (+08'35") | 01:15'39" (+10'33") | | 00:37'26" (+07'48") | | 00:40'24" (+10'46") | 01:23'02" (+17'56") | | 00:42'38" (+13'00") | | 00:44'46" (+15'08") | 01:29'15" (+24'09") | | 00:44'29" (+14'51") | |
日期: 2016-11-13 07:00 - 卡路里: 1882 Cal - 總步數: 39352 - 平均步頻: 117 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" | 1007 / 1007 | 196 / 91 | 2 | | 05'42" (+00'09") | 1000 / 2008 | 200 / 87 | 3 | | 05'46" (+00'13") | 1001 / 3010 | 201 / 85 | 4 | | 05'56" (+00'23") | 1001 / 4011 | 200 / 84 | 5 | | 06'40" (+01'07") | 1008 / 5019 | 182 / 81 |
6 | | 06'29" (+00'56") | 1004 / 6024 | 198 / 77 | 7 | | 07'17" (+01'44") | 1008 / 7033 | 176 / 77 | 8 | | 07'44" (+02'11") | 1009 / 8042 | 158 / 81 | 9 | | 06'19" (+00'46") | 1000 / 9042 | 197 / 80 | 10 | | 07'38" (+02'05") | 1001 / 10043 | 163 / 80 | 11 | | 08'50" (+03'17") | 1004 / 11047 | 115 / 98 | 12 | | 07'16" (+01'43") | 1004 / 12052 | 173 / 79 | 13 | | 08'03" (+02'30") | 1004 / 13057 | 131 / 94 | 14 | | 06'30" (+00'57") | 1008 / 14065 | 200 / 76 | 15 | | 07'54" (+02'21") | 1000 / 15065 | 103 / 121 | 16 | | 07'13" (+01'40") | 1011 / 16076 | 144 / 95 | 17 | | 07'44" (+02'11") | 1004 / 17081 | 115 / 111 | 18 | | 07'09" (+01'36") | 1005 / 18086 | 172 / 81 | 19 | | 08'19" (+02'46") | 1002 / 19089 | 119 / 100 | 20 | | 06'57" (+01'24") | 1006 / 20095 | 187 / 76 | 21 | | 06'56" (+01'23") | 1007 / 21103 | 198 / 72 | 22 | | 07'44" (+02'11") | 1001 / 22105 | 136 / 94 | 23 | | 08'58" (+03'25") | 1005 / 23110 | 85 / 129 | 24 | | 08'12" (+02'39") | 1000 / 24111 | 96 / 125 | 25 | | 08'15" (+02'42") | 1003 / 25115 | 83 / 145 | 26 | | 08'24" (+02'51") | 1005 / 26120 | 84 / 141 | 27 | | 08'14" (+02'41") | 1001 / 27122 | 96 / 125 | 28 | | 08'11" (+02'38") | 1002 / 28125 | 104 / 116 | 29 | | 09'49" (+04'16") | 1004 / 29129 | 49 / 204 | 30 | | 08'23" (+02'50") | 1000 / 30129 | 76 / 155 | 31 | | 09'05" (+03'32") | 1000 / 31130 | 52 / 209 | 32 | | 08'46" (+03'13") | 1003 / 32133 | 63 / 179 | 33 | | 09'10" (+03'37") | 1002 / 33135 | 56 / 191 | 34 | | 09'57" (+04'24") | 1005 / 34141 | 25 / 396 | 35 | | 08'41" (+03'08") | 1006 / 35148 | 83 / 137 | 36 | | 08'04" (+02'31") | 1007 / 36155 | 86 / 143 | 37 | | 08'48" (+03'15") | 1006 / 37162 | 72 / 156 | 38 | | 09'18" (+03'45") | 1007 / 38169 | 54 / 198 | 39 | | 09'11" (+03'38") | 1010 / 39179 | 72 / 150 | 40 | | 08'54" (+03'21") | 1001 / 40180 | 85 / 132 | 41 | | 07'54" (+02'21") | 1000 / 41181 | 137 / 92 | 42 | | 08'31" (+02'58") | 1005 / 42187 | 92 / 126 | 43 | | 05'25" | 248 / 42436 | 201 / 91 |
11月累積里程 : 116.73 km asics 型號 累積 : 160.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'43" | 00:11'19" | 3 | 05'47" | 00:17'06" | 4 | 05'57" | 00:23'03" | 5 | 06'35" | 00:29'38" | 6 | 06'32" | 00:36'10" | 7 | 07'18" | 00:43'28" | 8 | 07'46" | 00:51'14" | 9 | 06'18" | 00:57'32" | 10 | 07'34" | 01:05'06" | 11 | 08'42" | 01:13'48" | 12 | 07'15" | 01:21'03" | 13 | 07'30" | 01:28'33" | 14 | 07'10" | 01:35'43" | 15 | 07'36" | 01:43'19" | 16 | 07'32" | 01:50'51" | 17 | 07'35" | 01:58'26" | 18 | 07'12" | 02:05'38" | 19 | 08'21" | 02:13'59" | 20 | 06'46" | 02:20'45" | 21 | 07'06" | 02:27'51" | 22 | 07'18" | 02:35'09" | 23 | 09'21" | 02:44'30" | 24 | 08'01" | 02:52'31" | 25 | 08'38" | 03:01'09" | 26 | 08'12" | 03:09'21" | 27 | 07'49" | 03:17'10" | 28 | 08'31" | 03:25'41" | 29 | 09'41" | 03:35'22" | 30 | 08'25" | 03:43'47" | 31 | 09'00" | 03:52'47" | 32 | 08'40" | 04:01'27" | 33 | 08'49" | 04:10'16" | 34 | 09'48" | 04:20'04" | 35 | 08'29" | 04:28'33" | 36 | 08'56" | 04:37'29" | 37 | 08'23" | 04:45'52" | 38 | 09'13" | 04:55'05" | 39 | 09'33" | 05:04'38" | 40 | 08'24" | 05:13'02" | 41 | 08'49" | 05:21'51" | 42 | 08'47" | 05:30'38" | 42.2 | 11'51" | 05:33'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|