13.2 km | 01:08:32 | 05:10/km日期: 2016-11-28 20:51 - 總爬升: 360 m - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 05'47" / 05'13" / 05'15" / 05'07" / 04'55" / 05'11" / 04'58" / 04'59" / 05'04" / 04'59" / 04'54" / 05'08" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 04'55" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 05'04" | 00:46'29" |
| 10 | 04'59" | 00:51'28" |
| 11 | 04'54" | 00:56'22" |
| 12 | 05'08" | 01:01'30" |
| 13 | 05'50" | 01:07'20" |
| 13.2 | 05'36" | 01:08'39" |
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