10.1 km | 00:55:20 | 05:30/km日期: 2016-11-28 18:32 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73%
Pace: 06'02" / 05'36" / 05'30" / 05'31" / 05'27" / 05'31" / 05'33" / 05'21" / 05'19" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'36" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'21" | 00:44'31" |
| 9 | 05'19" | 00:49'50" |
| 10 | 05'15" | 00:55'05" |
| 10.1 | 04'30" | 00:55'20" |
展開計圈分析
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