吉哥 2025/03/16 訓練日誌

吉哥台北市
ID 10963

5900 位追隨者

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吉哥

全馬 | 05:25:00 | 07:42/km | 第677馬

2025 新北市萬金石馬拉松

官方成績
日期	2025-03-16
成績	05:25:00
總名次	- / -
分組名次	- / -
平均速度	07:42/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35"

01:04'51"

10 km

(01:04'51")

00:33'16" (+01'41")

15 km

(01:40'30")

00:35'39" (+04'04")

01:10'54" (+06'03")

20 km

(02:15'45")

00:35'15" (+03'40")

25 km

(02:59'42")

00:43'57" (+12'22")

01:27'23" (+22'32")

30 km

(03:43'08")

00:43'26" (+11'51")

35 km

(04:20'32")

00:37'24" (+05'49")

01:21'17" (+16'26")

40 km

(05:04'25")

00:43'53" (+12'18")

Finish

(05:25:00)

日期: 2025-03-16 06:31 - 地點: 萬里 - 天氣: 涼爽 - 卡路里: 2182 Cal - 總步數: 60006 - 平均步頻: 183 - 平均步幅: 70 cm - 溫度: 13°C - 濕度: 88.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'51"

(09'51")

06'46" (+00'57")

1455 / 1455

191 / 77

06'40"

(16'31")

06'39" (+00'50")

1002 / 2457

191 / 78

06'07"

(22'38")

06'06" (+00'17")

1001 / 3458

195 / 83

05'50"

(28'28")

05'49"

1001 / 4460

196 / 87

05'56"

(34'24")

05'55" (+00'06")

1000 / 5460

193 / 87

展開計圈分析

07'19"

(41'43")

07'18" (+01'29")

1000 / 6460

177 / 77

06'36"

(48'19")

06'34" (+00'45")

1003 / 7463

189 / 80

06'02"

(54'21")

06'01" (+00'12")

1000 / 8464

190 / 86

06'08"

(01:00'29")

06'07" (+00'18")

1000 / 9465

196 / 82

07'23"

(01:07'52")

07'21" (+01'32")

1002 / 10467

185 / 73

07'04"

(01:14'56")

07'03" (+01'14")

1001 / 11469

189 / 74

07'30"

(01:22'26")

07'28" (+01'39")

1002 / 12471

184 / 72

07'00"

(01:29'26")

06'59" (+01'10")

1001 / 13473

193 / 74

06'36"

(01:36'02")

06'35" (+00'46")

1001 / 14474

193 / 78

07'44"

(01:43'46")

07'43" (+01'54")

1000 / 15475

185 / 69

07'09"

(01:50'55")

07'08" (+01'19")

1000 / 16475

190 / 73

06'25"

(01:57'20")

06'24" (+00'35")

1000 / 17476

194 / 80

06'42"

(02:04'02")

06'41" (+00'52")

1001 / 18478

195 / 76

07'58"

(02:12'00")

07'56" (+02'07")

1002 / 19480

178 / 70

07'54"

(02:19'54")

07'54" (+02'05")

1000 / 20480

178 / 70

10'57"

(02:30'51")

10'56" (+05'07")

1000 / 21481

147 / 61

08'26"

(02:39'17")

08'25" (+02'36")

1001 / 22482

185 / 63

06'59"

(02:46'16")

06'58" (+01'09")

1000 / 23483

191 / 75

07'30"

(02:53'46")

07'30" (+01'41")

1000 / 24483

189 / 70

12'16"

(03:06'02")

12'14" (+06'25")

1001 / 25485

153 / 53

07'33"

(03:13'35")

07'32" (+01'43")

1000 / 26485

188 / 70

10'49"

(03:24'24")

10'48" (+04'59")

1000 / 27486

160 / 57

07'42"

(03:32'06")

07'41" (+01'52")

1001 / 28488

188 / 69

07'35"

(03:39'41")

07'34" (+01'45")

1000 / 29489

188 / 70

07'55"

(03:47'36")

07'54" (+02'05")

1002 / 30491

187 / 67

06'56"

(03:54'32")

06'55" (+01'06")

1000 / 31492

196 / 73

06'58"

(04:01'30")

06'57" (+01'08")

1000 / 32492

193 / 74

07'59"

(04:09'29")

07'58" (+02'09")

1001 / 33494

183 / 68

07'59"

(04:17'28")

07'58" (+02'09")

1001 / 34495

182 / 68

09'47"

(04:27'15")

09'46" (+03'57")

1001 / 35497

164 / 62

09'05"

(04:36'20")

09'03" (+03'14")

1002 / 36499

173 / 63

08'37"

(04:44'57")

08'35" (+02'46")

1002 / 37501

185 / 62

08'26"

(04:53'23")

08'24" (+02'35")

1002 / 38503

189 / 62

07'35"

(05:00'58")

07'34" (+01'45")

1000 / 39504

194 / 67

08'50"

(05:09'48")

08'49" (+03'00")

1001 / 40506

186 / 60

12'14"

(05:22'02")

07'38" (+01'49")

1599 / 42105

190 / 68

05'36"

(05:27'38")

12'37" (+06'48")

443 / 42549

129 / 61

台北市

吉哥

留言

環保志工做公益
平安完賽

賽後評分: 讚啊
給 4 星

3月累積里程 : 361.59 km

new balance M860A13 累積 : 936.0 km

MW Watch 上傳 | 16 hours ago

許景裕, 莊清發和其他 151 人說推

留言

觀看另 47 則留言

陳金雀恭喜大哥~平安完賽~👍👍👍

2025-03-17 07:28 ·

許景裕恭喜完賽

2025-03-17 07:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'51"	00:09'51"
2	03'23"	00:13'14"
3	06'46"	00:20'00"
4	05'54"	00:25'54"
5	05'41"	00:31'35"
6	06'06"	00:37'41"
7	07'13"	00:44'54"
8	06'25"	00:51'19"
9	06'14"	00:57'33"
10	07'18"	01:04'51"
11	06'34"	01:11'25"
12	07'35"	01:19'00"
13	06'56"	01:25'56"
14	06'48"	01:32'44"
15	07'46"	01:40'30"
16	06'49"	01:47'19"
17	06'55"	01:54'14"
18	06'39"	02:00'53"
19	06'48"	02:07'41"
20	08'04"	02:15'45"
21	09'54"	02:25'39"
22	09'04"	02:34'43"
23	08'07"	02:42'50"
24	06'52"	02:49'42"
25	10'00"	02:59'42"
26	10'28"	03:10'10"
27	08'01"	03:18'11"
28	09'56"	03:28'07"
29	07'42"	03:35'49"
30	07'19"	03:43'08"
31	07'57"	03:51'05"
32	06'36"	03:57'41"
33	07'44"	04:05'25"
34	07'44"	04:13'09"
35	07'23"	04:20'32"
36	10'40"	04:31'12"
37	09'25"	04:40'37"
38	08'36"	04:49'13"
39	07'40"	04:56'53"
40	07'32"	05:04'25"
41	08'51"	05:13'16"
42	08'46"	05:22'02"
42.6	10'09"	05:27'38"