10.2 km | 00:53:04 | 05:13/km日期: 2016-11-28 14:07 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 05'19" / 05'19" / 05'13" / 05'16" / 05'15" / 05'12" / 05'16" / 05'10" / 05'06" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 151 / 10151 |
忙裡偷閒，三天沒跑了，熱身舒緩跑，偶爾放慢也不錯。
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'15" | 00:52'21" |
| 10.2 | 04'44" | 00:53'04" |
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